The winter tonic is a custom of thousands of years in the country. The beginning of the winter is a very important solar season, and it is also the best time for people to supplement. Lidong is a time when yang is hidden and yin is extremely voluminous. The most important principle of Lidong's health care is to follow the principle of "warm supplements and cold warmth." So how to supplement food and drink in the winter and solar energy regimen? Xiao Bian hereby publish tips for your diet.
Winter and winter health diet: eat cold, not hot
Lidong diet is to follow the old training of “Autumn and Winterâ€, “Non-Disruptive and Positiveâ€, “Empty to Supplement, and Cold to Warm†to adjust the diet according to changes in the weather. In the Yuan Dynasty, Hugh Sihui wrote, "Yet to eat," said: "... winter is cold and cold, and Yishi is hot to cure the cold." In other words, eat less raw cold, but not hot, eat some Ziyin yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, such as: beef and mutton, black-bone chicken, squid, drink milk, milk, eat carrots, vegetables, tofu, fungus Wait.
Liberal winter diet: different areas of different food supplement
What needs to be noted here is that China has a vast territory, different geographical environments, different people’s lifestyles, and the same winter season. The weather conditions in the northwestern China are very different from those in the southeastern coastal areas. In the winter in the northwest, the weather is cold and the tonics are warm and hot. Products such as cows, sheep, and dog meat; while areas south of the Yangtze River have entered the winter, the temperature is much milder than in the northwest, and the tonic should be made up of the taste of warm temperatures, such as chickens, ducks, and fish; In the plateau mountainous areas where there is less rainfall and climate is dry, the fruits, vegetables and crystal sugar of Ganrun Shengjin should be appropriate.
Early winter solar health diet: not blindly tonic
The winter diet is to follow the tradition of “reserving the imaginary and warming the cold†and supplementing it with the winter season. This is a custom of thousands of years in the country. Lidong is a very important solar season and the best time for people to supplement. Every day on this day, the people of northern and southern China have supplemented the game with different ways. It is only in this cold winter that they can resist the cold.
In addition, it must be different from person to person, because there are different types of cereals, fruits and vegetables. People are different from men and women. The body (physique) has a debate between the actual situation and the cold. In line with the laws of human growth, the principle of Chinese medicine health, juvenile weight Raise, middle-aged re-adjustment, senior citizen protection, re-introduction. Therefore, "winter tonic" should be based on the actual situation targeted selection of cleansing, warming up, small fill, Dabu, must not blindly "tonic."
Winter winter health diet: warm food can protect the cold
After the beginning of winter, tonic should give the stomach a gradual adaptation process, so it is necessary to do a good supplement. Such as eating mild peanut red dates soup, ginger stew beef and so on. In addition, drinking hot porridge in winter is also a good choice for health. Wheat porridge can nourish heart disease, sesame porridge can be beneficial to improve yin, radish porridge can eliminate food phlegm, porridge can strengthen the spleen and stomach. When the weather is cold, moderately increased intake of protein, fats, and vitamins and minerals is good for resisting low temperatures. For example, eat more glutinous rice, sorghum, chestnut, jujube, walnut, longan, leeks, pumpkin, ginger, beef, lamb and other warm nature of the food.
Increasing the intake of vitamins A and C can increase your ability to adapt to the cold. Vitamin A mainly comes from the animal's liver, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables. In addition, eating more chili in the winter can promote blood circulation and increase appetite. According to the principle of "Yinyang Yangyin" and "Winter Yangshen", in winter, you can eat more flavorful foods such as kelp, seaweed, and jellyfish, etc., with the benefit of Yin and blood.
Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com