“One year's plan is in spring, and one day's plan is in the morning.†A nutritious and healthy breakfast is very important for our health. What is good for breakfast? Below, the recipe book Xiaobian introduces several kinds of cheap food for breakfast. Eat longevity and stay in Yan.
1, boiled water
Drink water before breakfast. After a night's sleep, people consume a lot of water and nutrients from urine, skin, and breathing. After breakfast, they wake up in a physiological state of water shortage. If you only eat a regular breakfast, you will not be able to supplement physiological water loss. Therefore, do not rush to eat breakfast in the morning, but should immediately drink 500-800 milliliters of warm water, can not only replenish the water after a night of loss, but also can clean up the bowel. But don't drink more water before eating breakfast.
What breakfast to eat good breakfast to eat cheap it longevity and stay in Yan
2, soy milk
Soy protein and selenium, molybdenum, etc. have a strong ability to suppress cancer and cancer, especially for gastric cancer, colorectal cancer, breast cancer has special effects. According to the survey, people who do not drink soymilk have a 50% higher probability of developing cancer than those who drink soymilk. So, how can milk drink both nutritious and lose weight? Even bean dregs drink together!
According to scientists' research, Okara is rich in protein and cellulose, and contains a lot of calcium, which contains about 100 milligrams of calcium per 100 grams of bean dregs. The fat content of bean dregs is very low, and regular consumption can prevent obesity. In addition, bean dregs also contains more anti-cancer substances "isoflavones", often eat some dregs, but also can reduce the incidence of some cancers.
3, milk
Milk contains many anti-cancer factors such as calcium, vitamins, lactoferrin and conjugated linoleic acid, which have anti-cancer and anti-cancer effects. Calcium in milk can enhance bones and teeth and reduce the incidence of bone atrophy. Milk contains high levels of pure protein and can be used to drink milk. Beauty in milk can be avoided. Milk is rich in vitamin A, preventing dry skin and dullness, leaving skin white. Shiny. In addition, the large amount of B2 contained in milk can promote skin metabolism. Milk whey has an elimination effect on melanin and can prevent a variety of pigmentation caused by scars.
What breakfast to eat good breakfast to eat cheap it longevity and stay in Yan
4, eggs
Eggs were rated by the United States magazine as "the most nutritious breakfast in the world." According to this magazine, eggs not only contain a variety of nutrients that are well known, but also contain two amino acids, tryptophan and tyrosine, which help the body resist oxidation. The antioxidant content of an egg yolk is equivalent to an apple.
Moreover, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality worldwide, it has been found that cancer mortality is inversely proportional to selenium intake.
5, whole wheat bread
Many people are accustomed to choose bread as a breakfast, in fact, the bread is the healthiest choice for bread. Most other breads contain yeast, which can easily cause hyperacidity, which is harmful to people who have bad stomachs. The whole-grain bread contains a lot of vitamins, cellulose and minerals. The whole grains are beneficial to human gastrointestinal health, and they will not get fat when they eat more. Instead, they can promote the release of toxins from the body, which is more conducive to good health.
What breakfast to eat good breakfast to eat cheap it longevity and stay in Yan
6, yogurt
Yoghurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc. . It can regulate immunity, prevent intestinal infections, and improve gastrointestinal function. It can also promote intestinal peristalsis and facilitate bowel movement.
7, strawberries
Strawberry is rich in nutrients, including fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberry contains vitamin C60 mg, can activate cells, nourishing the stomach. The carotene contained in strawberry is an important substance for synthesizing vitamin A, and it has eyesight and nourishing effect. Strawberry also contains pectin and rich dietary fiber, which helps digestion and smooth stool.
What breakfast to eat good breakfast to eat cheap it longevity and stay in Yan
8, cooked meat
Carnivorous meat can provide high-quality protein and high-energy fats, including certain vitamins and minerals, which are inseparable from the healthy growth of our body, intellectual development, and physical durability. Moreover, when the raw meat is dissolved during the cooking process, some of the taste substances are dissolved. These taste substances are leachables, which can promote appetite and increase the secretion of digestive juice, which is beneficial to digestion and absorption of the ingested substances in the stomach and intestines.
Conclusion: The above is a recipe book Xiaobian recommend eight kinds of cheap food for everyone, insist on eating longevity and stay in Yan, nutrition and health from the morning.
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