Because yogurt has a very good facial beauty effect so it is very popular with many crush, but yogurt as a hot food can not only because it has a beauty effect, but also because of its weight-loss, the following Xiaobian to introduce everyone to how the next yogurt Drink and lose weight and how much to lose weight.
What are the tricks for losing weight in the fall? Of course, yogurt is a way to lose weight. This method is very popular with MM, then how to drink yogurt to lose weight? The following Xiao Bian will introduce you to the method of drinking yogurt minus 15 pounds, come and see it!
How much does yogurt drink every day to lose weight?
A glass of milk in the morning and a cup of yogurt in the evening is the best. However, some people particularly like yoghurt, and often drink plenty of yogurt after a meal, which may cause weight gain. This is because yoghurt itself also contains a certain amount of calories. Drinking yogurt after a meal is equivalent to an additional calorie intake, which causes weight gain. Therefore, in addition to infants and young children, all types of people can advocate drinking 1-2 cups of yoghurt (125 to 250 milliliters) a day, preferably about half an hour to an hour after a meal, which can regulate intestinal flora, which is good for health. favorable.
Yogurt 7-day meal method
Internet rumors: After getting up to drink 500cc of boiling water, according to do 1 week can reduce 3-6kg yo!
Breakfast: Fresh yoghurt 250g + integrated nuts buckwheat.
Lunch: fresh yogurt 250g + seasonal fruit
Dinner: normal meal
Apple yogurt diet
Day One - Day Two: Apple Yogurt Day
Method: Eat an apple at 8am the first day, an apple at 10am and an apple at 3pm. In total, five apples are prepared and eaten when they are hungry.
Then I drink yogurt the next day.
Day 3 - Day 4: Normal Diet
Method: Breakfast porridge with cold dishes, lunch is a working meal, a cucumber for dinner, an apple. The next day and so on!
Day 5 - Day 6: Apple Yogurt Day
Day 7 - Day 8: Normal Diet
Day 9 - Day 10: Apple Yogurt Day
Day 11 - Day 12: Normal Diet
Yogurt and green papaya with weight loss and breast enhancement
Method one: yogurt + practice milk + a green papaya 150 ml sugar-free yogurt, with two spoons to practice milk, stir into the green papaya juice. Ready to eat, can be frozen in the refrigerator, taste better.
Method two: yogurt + practice milk with 150 ml of yogurt before meals every day, with two spoons to practice milk, stir evenly to eat.
Method 3: Yogurt + practice breast + chest massage deployment of Qin products can be made more, after bathing every night, apply it to the chest, clockwise counterclockwise alternating massage. For at least 15 minutes, it is better to feel warm in the chest.
Material: brown sugar 10g, yogurt 50-200g
Eat: 2 times a day, good alternative meal, it is recommended to take an empty stomach.
Tips: Brown sugar can not only lose weight, but also with the yogurt with amazing breast effect.
Green tea powder + yogurt
Material: Green tea powder 10-15g, yogurt 50-200g
Practice: Both can be mixed
How to eat: Drink half an hour before meals, strong perseverance can replace dinner.
Tips: Green tea powder can effectively promote gastrointestinal detoxification, and the role of anti-radiation beautiful skin acne.
Drinking yogurt every day has become a diet for many people. Since yoghurt does not need to be heated, it is convenient to drink. Therefore, some people drink it in large quantities and some people are hungry to eat it. But from the nutritional point of view, drinking yogurt also pays attention to time, and drinking too much can bring negative effects to the body.
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