Want to eat a time-saving and nutritious golden breakfast in the morning? Try the banana ham sandwich and it takes only five minutes to get it.
Banana ham sandwich
Ingredients: Ham, Peanut butter, Toast bread, Endive, Banana
practice:
1. Cut the banana into slices.
2. Three slices of toast cut off the sides.
3. Apply a layer of peanut butter to the toast.
4. Put a piece of ham.
5. Put the washed endive on the ham.
6. Put another piece of toast with peanut butter.
7. Add toast to put a piece of banana.
8. Cover with a toast again.
9. Cut a knife into a triangle from the middle.
Extended reading: how to match the most nutritious breakfast
1. Steamed buns + porridge + vegetables + fruit + eggs: Steamed buns and rice porridge contain both carbohydrates and meat. Vegetables and fruits can be supplemented with enough vitamins. Eggs can provide enough protein. The addition of some shrimp in the bun can achieve the purpose of calcium supplementation. Drinking porridge can also be beauty. This typical Chinese breakfast is both nutritious and provides plenty of energy. If breakfast can provide 30% of the energy and nutrition throughout the day, it can't be supplemented by other meals. This breakfast is really good.
2. Steamed bread + soy milk (or porridge) + side dishes + fungus steamed eggs (or fried eggs) + fruit: Steamed buns are traditional Chinese pasta and are one of the staple foods on the table. Shantou has many practices, such as flour noodles, miscellaneous grains, steamed buns, steamed buns, and steamed buns. The main nutrients are proteins and carbohydrates, which are the basic foods for people to supplement their energy. They often help to protect the gastrointestinal tract.
3. 馄饨 + side dishes: 馄饨 is also a traditional Chinese snack, fillings are usually made of pork, shrimp, vegetables, ginger and so on. The types of vegetables can be cabbage, shiitake, celery, etc. You can choose according to your own taste. You can add chicken soup, seaweed soup, or tomato soup. Breakfast is rich in nutrients and appetizers. If you feel that you can only eat oysters too monotonously, you can match some dishes according to your own taste, with balanced nutrition and sufficient energy.
4. Noodles + poached eggs + corn + side dishes: noodles are simple to make and nutritious. Common practice is to beat noodles, beef noodles, cold noodles, noodles and so on.
5. Bread + milk + patties + tomato soup: Bread and patties are best processed by themselves. The breakfast is not only full of energy, but also balanced and healthy.
6. Eight-treasure Congee + Side Dishes + Eggs: The main nutritional components of Babao porridge are protein, fat, carbohydrates, dietary fiber, regular spleen and stomach, qi and sedativeness, and digestion and appetite to add strength.
7 cake + porridge + side dishes: There are many types of cake, such as potato burrito, bake cake, Melaleuca cake, pie, sugar cake, potato cake, pumpkin cake, radish cake, sweet potato cake and so on.
Canned Mandarin Oranges in Light Syrup are packed with Satsuma variety orange with sugar. They are gluten free, Non-GMO and no preservatives added.
Our Canned Orange in Syrup are processed with all natural fruits, they are helthy. Every piece of fresh orange is selected and pesticides & heavy metal residual tested. They are processed at the peak of freshness.
During the period of plantation, we provide pesticides for farmers, and professional staffs from the company will guide farmers on how to use and spray pesticides scientifically. After usage, the rest pesticides and pesticides containers will be stored and disposed correctly.
Canned Mandairn Oranges is a good source of Vitamin C, all ages can have it. With processed, portable and shelf-stable canned mandarin oranges in light syrup, you can enjoy good taste of fresh oranges at anytime and anywhere.
Canned Orange, Satsuma, Mandairn Orange in Plastic Cup, Canned Mandarin Orange Whole Segments, Foodservice Canned Mandarin Orange
ZHEJIANG FOMDAS FOODS CO., LTD. , https://www.fomdasfoods.com