When spring comes, what kind of health care should be given to health care in the spring? This article specifically introduces the basic knowledge of spring health, for you to integrate all kinds of spring health knowledge, make your spring more breath.
After a long period of cold winters, the spring breeze descended, and the spring sun merged. Everything began to sprout and gradually thrived. It was a good season for sparser.
1. The spirit of nursed back to health: Spring is sunny and sunny, and spirituality should be achieved. With a broad-mindedness, optimistic mood, and unrestrained anger in order to support nature, the holidays will go out to see Liu, cultivate temperament, make blood flow smooth, and have a strong spirit.
Exercise: Exercise in the spring will enhance immunity and disease resistance, and it will be less susceptible to flu and other diseases during the year.
2. Should not be tired, people can choose the appropriate outdoor activities according to their age and physical condition, such as: Tai Chi, jogging, flying kites, spring outings and so on.
3. Disease prevention and health care: Spring viruses and other microorganisms reproduce rapidly, prone to influenza, pneumonia, bronchitis, scarlet fever, mumps and viral myocarditis and other diseases, so be sure to talk about health and diligent clothes, in addition to pests, window ventilation , to improve defense capabilities, epidemics less popular when going to public places, to avoid infection.
4. Wind and cold: spring is suitable for late nights and early mornings, to outdoor activities, stretch the body, so that a more energetic day. According to the characteristics of the early spring, the air is warm and cold, and on the third day, the clothes cannot be reduced, and the winter clothes are taken off prematurely, which can easily cause the lungs and cause respiratory diseases. To increase or decrease clothes as the temperature changes.
5. Adjust diet: spring should eat more protein, minerals, vitamins. All kinds of yellow-green vegetables, such as lean meat, soy products, eggs, carrots, cauliflower, Chinese cabbage, bell pepper, spinach, etc., in addition should also be careful not to eat cold food and other food prematurely, so as not to hurt the stomach damage the yang.
The motherland medicine believes that the effect of health care is not limited to the season but also lays a good foundation for the next season. Therefore, the health of the spring is important for nourishment.
The concentration of sodium citrate required for the erythrocyte sedimentation test is 3.8%, and the ratio of anticoagulant to blood is 1:4. This is a special test tube for the erythrocyte sedimentation rate. The sample type is plasma, which is suitable for erythrocyte sedimentation. Immediately after blood is drawn, it is reversed and mixed 5-8 times. It should be shaken again when it is used. The difference between it and the test tube for coagulation factors is that the concentration of anticoagulant is different from the proportion of blood and cannot be confused.
We are manufacturers and suppliers of wholesale ESR Tube. Sizes range from 2ml to 10ml. In addition, we offer customizable services. Siny Medical can meet your needs. If you are in need of ESR Tube manufacturers and suppliers, please contact us
ESR Blood Test Tube,3.8% Sodium Citrate Tube Suppliers, Black Cap Blood Tube
Ningbo Siny Medical Technology Co., Ltd , https://www.sinymedical.com