A lot of female friends are wondering whether some vegetables can be eaten more when pregnant and have some doubts. Especially for some red leeks, many pregnant women have doubts because pregnant women are a special period during pregnancy, for some fresh ones. Vegetables and fruits may not all be eaten. Some fruits and vegetables are not suitable for pregnant women. For those foods that are not suitable for eating, it will affect the growth and development of the fetus. Can pregnant women eat red leeks?
Can pregnant women eat leeks?
Pregnant women can eat leeks, can effectively improve the body's ability to carry oxygen, and leeks and some calcium can add nutrition, but pregnant women can not eat too much, too much can lead to the formation of the body's other Diseases, special attention should be paid to pregnant women should pay attention to the balance of nutrition.
The benefits of pregnant women eating leeks
Promote fetal bone development
Pregnant women eat leeks can promote the growth of children and fetus, leeks in the content of iron is 1 times that of spinach, calcium content is 3 times, leeks are rich in fresh vegetables are high. More importantly, the calcium and iron contained in leeks are easily absorbed and used when they enter the body. Therefore, pregnant women eat leeks can promote fetal bone growth and development of calcium.
Helps to reduce fire during pregnancy
Pregnant women eat leeks with heat and detoxification, eyesight and pharynx effect. Leek sweet and cool, longer than Qingli dampness, Liver detoxification, cooling blood stasis, for pregnant women during the fire in the pregnancy, the symptoms of throat irritation have a certain degree of adjuvant therapy.
Enhances immunity during pregnancy
Leek nutrition is rich. Leek is rich in protein, fat and minerals, rich in many proteins can be easily absorbed by the body, the carotene contained more than two times higher than the eggplant, can provide pregnant mothers with abundant nutrients during pregnancy, progress Pregnant mother's immunity.
Prevent pregnancy constipation
Leek is not only nutritious but also helps pregnant women prevent constipation during pregnancy. The amount of edible leeks for pregnant women can promote detoxification and prevent constipation.
Precautions for pregnant women to eat leeks
Pregnant mothers can certainly eat leeks during pregnancy. However, we must eat less! For anemic pregnant mothers can also properly eat leeks. Folks often regard leeks and purslane as the best food and vegetables for fractured people and pregnant mothers. However, nutrient experts suggest that although leeks have hematopoietic function, but a large number of leeks have the effect of slick tires, they claim to be pregnant. My mother still eats less meat dishes.
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