There are basically three types of human skin, namely, neutral skin, oily skin, and dry skin. Neutral skin tissue, moderate thickness, smooth, soft, elastic, is a good skin type. Oily skin, large facial skin pores, more fat, with a shiny oil. This skin, acne prone face, facial skin infections, affecting the appearance.
The reason is that the secretion of sebaceous glands is strong, and sebum is secreted too much. Young people in adolescence belong to this type of skin. Dry skin is red, white, dry, wrinkled, easily damaged, and sensitive to physiochemical factors. After the sun is easy to red, burning sensation, easy peeling and dander. There is also a type of mixed skin. The forehead and nose are oily skin, with many oils and fats. The other parts are dry skin, red and white, and sensitive to ultraviolet rays in the sun. About 80% of women belong to mixed skin.
According to the traditional Chinese medicine theory, from the perspective of human physical classification, most of the water in the body is wet and heavy, which is oily constitution. Such people's skin is generally oily; on the contrary, the body is unusually low in moisture, which belongs to dry constitution. The skin of such people is generally rough and dry. From the perspective of modern medicine, oily skin, sebaceous glands exuberant secretion, secretion of more male hormones in the body, skin telangiectasia; dry skin, lack of water in the skin, slow metabolism, sebaceous gland dysfunction, dry skin surface, epidermal horny The crumbs are easily glued, the skin lacks elasticity, and it is prone to wrinkles. Therefore, according to different types of skin diet, a great benefit to the bodybuilding of the skin.
For oily skin, the diet should use cool, flat foods such as wax gourd, gourd, white radish, carrots, bamboo shoots, Chinese cabbage, Chinese cabbage, cabbage, lotus root, day lily (fresh lily should be steamed or boiled Eat again to prevent colchicine poisoning, wolfberry, watermelon, grapefruit, coconut, whitebait, chicken, rabbit meat and so on. Eat less spicy, warm and fatty foods, such as butter, cheese, butter products, candied fruit, fat pork, lamb, dog meat, peanuts, walnuts, longan meat, litchi, walnuts, chocolate, cocoa, curry powder. The use of Chinese herbal medicines such as white peony root, Alisma, pearl, white chrysanthemum, Coix seed, Maifan stone, Ganoderma lucidum and so on.
In dry skin, should eat more beans, such as black beans, soybeans, red beans, vegetables, fruits, seaweed and other alkaline foods. Eat less animal foods, fish and shellfish acidic foods, such as dog meat, fish, shrimp, crabs and so on. Choose blood circulation and yin type Chinese medicine, such as peach, peach, angelica, lotus, rose, safflower and gardenia, Polygonatum, Ligustrum lucidum, Eclipta prostrata, Lily, Loranthaceae, mulberry and so on.
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