Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital
The main effect: Spleen Gudu Dialysis
Recommended population: Winter is not Junbu, nocturia frequently
Materials: 20 grams of dried sand worms, 500 grams of lotus root, 15 grams of Gorgon fruit, 15 grams of lotus seeds, a small horn of tangerine peel, several slices of ginger, 150 grams of beef (3 people).
Production method: Wash all materials, cut lotus roots, cut into hob blocks, ginger slices, beef cuts. Use scissors to cut the sandworm dry, then use a toothbrush to clean the sand inside. Do not apply water. Red heat the wok, do not need to put oil, put the sandworm dry into the pan fry, fry golden brown. The fried sand insects are put into a bowl and rinsed quickly with water. At this time, sand will be deposited on the bottom. This will better remove sand from sandworms (of course, good quality worms are sand-free. Without these steps, wash directly. Put all prepared materials into the soup and add 2000 ml of water. After the fire has been boiled, continue cooking with the fire for half an hour, turn it over for a half hour, and add salt to taste.
Feature comments: Fresh worms may feel nauseous and unacceptable, but they become more delicious when dried. Sand bug has a good effect of nourishing yin and kidney, but it grows on the beach, so it is cold. Dry it into dried worms and put it in a pan to stir fry. This will not only effectively remove sand, but also help correct the coolness of sand worms. In addition, when the soup is served with warm ingredients, it is possible to make a warm soup suitable for the winter season. For example, lotus seeds and wolfberry enhance the effect of Gu Shen, Chen Pi can qi and spleen, and ginger can neutralize coldness. Lotus roots have a cool, raw, thirsty effect. However, cooked lotus root is partial to warm, can fill in the coke spleen earth; in the spleen and soil health, the body is naturally stronger.
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