Yesterday was a snowfall of 24 solar terms. Although no snow was seen, the cold air actually came. According to the Central Meteorological Observatory, in the next few days, the cold air will affect the northern regions, and local temperatures may drop by more than 10 degrees. In some places, there will be small to moderate snow, and the weather is getting colder and colder. This time we need to eat more warm-hearted foods to help resist cold and improve cold hands and feet. The following Xiao Bian will recommend to you some warm cold food to help you warm the winter, take a look.
What food is good for winter?
Lamb
The mutton is warm and sweet and has the effect of supplementing qi and replenishing qi, warming blood and tonic, and warming kidney appetizers. It has a good therapeutic effect on physically weak and fatigue, spleen and stomach chilliness, and stomach abdominal cold pain. In winter, a hot bowl of mutton soup can resist cold and nourish the body. Lamb can be eaten better with angelica, Chinese wolfberry, codonopsis, astragalus, white radish, and other ingredients.
White radish
Autumn and winter warm food is the first choice for white radish. Although it is one of the most common vegetables in winter, it has a lot of effects. It is called “small ginseng†by the public. Folks have always said that eating radishes in winter and eating ginger does not require doctors to prescribe medicines, which shows that their nutritional value is high. The white radish is a cool, sweet, rich variety of vitamins, carbohydrates, and trace elements. Its vitamin c content is much higher than that of pears in fruits. It has the effect of warming the body, warming the stomach, stimulating the spleen, and relieving cough and phlegm. . Too much oil in the winter tonic can be eaten radish, both to help digestion and the role of fire-fighting.
brown sugar
Chinese medicine believes that brown sugar is sweet and sweet, contains more vitamins and minerals, and has the effects of warming pain relief, activating blood circulation, warming the stomach, and supplementing Qi and blood. Drinking cold water in a bowl in the cold winter has a particularly good effect on warming the stomach and relieves physical fatigue. The brown sugar water is not only for women but also for men. However, the dosage should not exceed 15g per day.
Jujube
Red dates have the effect of nourishing qi, nourishing the stomach and nourishing the kidney, and nourishing the nerves. From the viewpoint of TCM health, it is suitable for red tonic in the winter, because the bright color of red food can stimulate people's vision and help to promote appetite. In addition, the red food not only looks warm, but it also warms the blood and protects the body from cold. It also prevents colds and enhances the body's resistance.
Amaranth
Leek is mild and sweet, and can be used as a seasoning, but also as a vegetable for eating. It has the functions of warming the yang, regulating qi and promoting blood circulation, and promoting the ability to keep warm.
Longan
Longan is a kind of dual-use hot dry fruit, which is rich in sugar, protein and trace elements. Eating longan or longan porridge properly in autumn and winter can promote blood circulation, improve cold hands and feet, and enhance the body's ability to resist cold.
Angelica
Angelica has long been known as "the Holy Drug of Blood," and its warm nature has the effect of warming the blood and regulating menstruation and relieving pain. In winter, adding some Chinese angelica can quench the cold and stop the pain. Those with cold constitution and cold hands and feet can drink this kind of soup.
Red wine
Li Shizhen wrote in the "Compendium of Materia Medica" that "Wine is warm, kidney, color, and cold-resistant." In the cold winter, drinking a pair of warm wine can promote blood circulation, improve cold hands and feet, warm stomach and warm up. In addition, some countries in Europe still have therapies for treating colds with dry red heat. Therefore, drinking hot wine in winter is not only cold, but also to prevent cold and cold.
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