Today is Liqiu, the thirteenth solar term in the twenty-fourth solar terms, which means the beginning of autumn. The word "autumn" is made up of 禾 and ç« å— characters. It means that 禾谷 is mature. Autumn is a transitional season in which the weather changes from heat to cold and then from cold to cold.
When the golden wind blows away, and the summer heat fades away, the beginning of autumn will gradually turn the climate cool. People go through a summer's heat fumigation and the body is about to recover. At this time, you can make good health and you can get sick and prolong your life. So, where is the best place to nurse in the fall? The motherland’s medicine believes that the golden autumn is the most suitable for raising lungs.
Golden autumn lung is the most suitable
TCM believes that people should correspond to heaven and earth. Correspondence between man and nature is closely related to nature. It is an important point of view of traditional Chinese medicine, which leads to the theory of health preservation and methods of keeping fit with nature. Seasonal health and seasonal health are among them. The motherland’s medicine believes that the lungs belong to gold, and the autumn earth is golden again, so the lungs fall in autumn. From the point of view of seasonal health, autumn is the best lung.
In addition to the main harvest in the autumn, dryness is the main gas in the autumn, and the lungs are "dirty", not cold and heat, the lung through the nose and the outside world, it is easily injured by Qiuzao. After thousands of years of clinical practice, Chinese medicine believes that the relationship between the lungs and the skin and mucous membranes is very close. That is, in the autumn, dryness is a major cause of lung damage. In addition, the respiratory system is an open organ, from the nasal cavity to the trachea and to the lungs. In the autumn, it is relatively cool due to morning and evening, and the temperature difference is relatively large. Dry and cold air easily invades and damages the mucous membrane and causes respiratory diseases.
If Qiuzhao hurts the lungs, it is prone to lung disease during the winter, so it is not unreasonable to focus on the lungs in the fall.
We should first understand the susceptible population of Qiuzhao's lungs: most elderly people, children, infirm persons, people with chronic respiratory diseases, diabetes, heart disease, and people with sub-health due to chronic fatigue, irregular life, etc. Because of their low resistance and their weak ability to adapt to changes in the seasons, these people are easily injured by the fall evil. At the same time, these people have consumed a lot of energy and energy after a long summer heat. Therefore, there is a saying: "In the summer, there is no disease." After entering the autumn, the climate is dry, and it is also a season in which chronic diseases are likely to recur and the condition is aggravated. Therefore, most people think that in order to enhance their physical fitness, they should make adjustments to their own bodies in the autumn, especially to strengthen the lungs in order to avoid frequent respiratory diseases such as colds.
How to nourish in the fall, to enhance physical fitness, and to fight illness and longevity are topics that people are more concerned about. Here are some commonly used health methods:
Eating and drinking lungs
Dryness is evil in the autumn, and it is most likely to hurt the lungs. At this point, diet can be used to achieve the function of stimulating the lungs and replenishing the lungs. The ancient medical book mentioned: cold and cold in the shape of cold drink hurt the lungs. It means that if you do not properly keep warm, avoid cold, or often eat or drink cold food and drinks, it is easy to damage the lungs and cause disease.
Therefore, eating and drinking lung should eat black bone chicken, pig lung, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnuts, barley, peanuts, duck eggs, pears, etc., but combined with personal physique, gastrointestinal function discretionary choice.
White fungus has the function of tonifying and moistening the lungs. Walnut has the effect of tonifying the kidneys and tranquilizing the body, and it is more effective in the autumn.
Sweet and delicious pears, fatty and juicy, there are Qingrejiedu, Runfei Sheng Jin, cough and phlegm and other effects, raw food, juice, stew or sip cream, Hyperactivity cough, measles and elderly cough, bronchitis embolism have Better therapeutic effect.
If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
These foods work better with other beneficial foods or Chinese herbs.
Drugs raise lungs
Drug supplements should be supplemented with herbal medicines for nourishing yin, stimulating and moistening the lungs. These types of drugs are abundant, such as American ginseng, heterophylla, Adenophora, Ophiopogon japonicus, Dendrobium, odoratum, lily, almond, trichosanthin, reed rhizome, white fungus, and black. Fungus, turtle shell, armor, yellow, etc., are suitable for use in the fall. Of course, when using these drugs, we must also have a choice. "Where medicine can cure diseases, it must be symptomatic." Therefore, stressing that under the guidance of a doctor, it is necessary to prescribe the right medicine and not abuse it, especially for young people and children and elderly patients. Said that in the autumn avoid abuse of tonic.
Runzao preferred lotus root
The method of eating lotus root is "birth and ripeness". As raw fruit, it tastes sweet and cool and enters the lungs; it is steamed with glutinous rice and honey.
Bufei preferred almonds
Almonds are best served with glutinous rice in a ratio of 1:5 for porridge and when it is warm, it is recommended to drink it; when it is served together with pig lungs, there is also nourishing and relaxing effect.
Yin Yang preferred honey
Honey can be directly transferred into warm water for drinking or mixed with freshly squeezed juice. Dig the Sydney kernel, pour it into the honey cap and steam it.
Polyacid preferred grape
The best whole grapes to eat. Grapes can also be blended with fermented wine, sugar osmanthus, etc. to make brewed grape vines; it's also good to put some sweet porridge on it.
Medicinal porridge
1 Lily almond red bean porridge (clear lung fire): Lily 10 grams, 6 grams of almonds, red bean 60 grams, a little sugar. Wash red beans first, add appropriate amount of water, and together with the glutinous rice, boil first with a large fire, then add lily, almond and sugar in the half-baked glutinous rice pot, and cook until the heat is served. Applicable to lung yin deficiency, virtual fire exuberant, known as dry mouth, mouth pain.
2 yak pear skin Chuanbei drink (moistening cough): 15 grams of wolfberry leaves, fresh pear skin 15 grams, Chuanbei 10 grams. Take boiling water to make juice on behalf of the generation of tea. Apply to hot lungs, dry mouth cough.
3 Astragalus yam porridge (Bufei): Astragalus 30 grams, 30 grams of yam, 50 grams of rice. First boiled Huangqi juice to the residue, then boiled yam, glutinous rice, porridge, fasting food in the morning. Applicable to lung deficiency, easy to catch cold.
Sports lungs
According to your physical condition, you can choose some exercise programs that are suitable for you, such as: Tai Chi Chuan, Wu Qin Xi, Ba Duan Jin, jogging, breathing exercises, brisk walking and so on. Among them, traditional fitness exercises such as Tai Chi are very effective in increasing lung capacity, improving lung function in patients with chronic respiratory diseases, and practicing deep and slow breathing. They are the best exercise methods for the elderly, frail people, and chronic patients.
In short, during the autumn season, besides enjoying the cool climate and fruitful harvest, we also need to prevent some respiratory diseases, prevent Qiuzhuang from hurting the lungs, and properly conduct scientific training. This will not only strengthen one's health, but also reduce one's own illness. Opportunities can also reduce the recurrence or aggravation of chronic diseases and achieve the purpose of prolonging life expectancy.
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