First, can people with diabetes eat avocado?
Avocado pulp is rich in nutrients, contains plant fats, proteins, carotene and vitamin b group, C, E and fiber, minerals, etc., to prevent cardiovascular disease, the pulp contains a variety of unsaturated fatty acids, so there is cholesterol lowering effect, in addition The vitamins and folic acid contained in avocado are also effective for beauty care. Nut oil content of 8% to 29%, the fat is a unit of unsaturated fatty acids, can reduce the amount of cholesterol in the blood. Avocado oil is a non-drying oil that is not irritating and has a low acidity. It can be preserved for a long time after emulsification. In addition to consumption, it can be used as a raw oil and ointment raw material for advanced cosmetics, mechanical lubrication and medicine. Both anti-oxidation function is beneficial to skin beauty, anti-aging effect.
Each 100 grams of pulp contains 23.49 grams of fat, 5.6 grams of sugar, 1.25 grams of protein, 1.8 grams of fiber, 0.7 grams of ash, and 8 grams of vitamin C. Per 100 grams of avocado contains about 160 kcal energy, energy is 3 times that of sweet apples, 2.7 times that of milk.
Avocado is indeed rich in fat, avocado is the highest energy in the fruit, fat content of about 15%, higher than eggs and chicken. But it is all beneficial to monounsaturated fat that can reduce LDL cholesterol and reduce the risk of heart disease. Avocado has a very low sugar content, which is 1/5 of the sugar content of bananas. It is a rare high-fat low-sugar food for diabetics. Drinking water from the skin of the peel can relieve diabetes.
Second, the benefits of diabetics eating avocado:
1, can reduce cholesterol in the blood
Avocado contains beneficial monounsaturated fat, often eat avocado, can reduce blood cholesterol levels, prevent the occurrence of cardiovascular disease, is the health care of patients with hypertension, coronary heart disease. And because avocados do not contain sugar, people with diabetes can also feel at ease.
2, prevent deformity
Avocado contains high amounts of vitamins C, E, and folic acid. These elements are particularly important for pregnant women. These important vitamins may prevent the fetus from having congenital neural tube defects and reduce the risk of adult cancer and heart disease. Eat avocado, can reduce the incidence of teratogenic, but also for gestational diabetes patients.
3, care for the liver
Avocado contains an effective chemical ingredient that may protect the liver. This discovery will help people invent new drugs for the treatment of liver diseases.
4, protect the digestive system
Avocado has a high fiber content because soluble fiber removes excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning properly and prevents constipation.
5, Beauty
Avocado pulp has good affinity with human skin and can be easily absorbed by skin. It has strong absorption of ultraviolet rays, and is rich in vitamin E, carotene and so on. It has good skin care, sun protection and functions. Avocado's rich dietary fiber and mineral elements make it a well-deserved beauty gift. Avocado is one of the few fruits rich in vitamin E, and its vitamin E content is among the best in the range of fruits and vegetables. Vitamin E has anti-aging and beauty effects.
Third, eat avocado:
(a), avocado tomato soup
Materials: 2 avocados, 3 tomatoes, celery, onion, geraniol, beef broth.
practice:
1. Onion shreds, saute with 2 tablespoons of butter; Celery pelletize, fry together in pot; Tomato peeled seeded and diced, stir fry with onion and celery, then pour beef broth, boil over fire , simmer for 20 minutes.
2, at this time processing avocado: peeled to nuclear diced. The shell of avocado looks very hard, it is actually very well peeled, cut with a knife, and dig out the pulp with a spoon.
3, wait until the soup is cooked, we use the mixer to make it into an antler, and then cook for a while, add avocado, salt and pepper to season.
(b), milk avocado, grilled mushroom
Materials: 1 king oyster mushroom, 1 avocado, 2% cheese, 2% salt.
practice:
1, Pleurotus eryngii mushroom washed, the middle cut open, part of the meat excavated, leaving the outer layer of abalone, evenly sprinkled with salt and garlic powder.
2. Cut the avocado in the middle, remove the nucleus, remove the avocado and fill it with oyster mushroom.
3. Slice the mozzarella cheese and cover it with avocado.
4, oven preheat 163 degrees, bake 15 to 20 minutes, until the cheese melts, can be slightly Jiao.
(C), avocado salad:
Materials: 1 avocado, peas, corn kernels, cucumbers, tomatoes.
Practice: Cut avocado into 1cm square (or smaller) small granules with pea granules, corn granules and your favorite vegetable granules (such as hot broccoli, cucumber, tomato, etc.) and mix A small amount of salad dressing or tomato sauce can be.
Fourth, diabetics eat avocado notes:
1, must be fresh avocado open fresh to eat, can not long put, or will soon oxidative yellowing, even though the addition of lemon juice also useless.
2, although the nutritional value of avocado is high, but it can not eat without control, because of its high fat content, diabetics can eat up to one a day.
Barrier Mesh,Plastic Fence Mesh,Insect Barrier Netting,Agfabric Insect Netting
Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejts.com