We often hear that pregnant women usually like to eat sour, like sour dates, oranges, strawberries and other sour foods. So, whether mothers eat sour or not? What are the taboos for eating sour during pregnancy?
First, mothers eat a lot of acid
1. Improve mother resistance
Vitamin C can increase maternal resistance. Vitamin C can promote the absorption of iron in pregnant women. It also plays an important role in the formation of the fetal cell matrix, the production of connective tissue, cardiovascular growth, and the integrity of the hematopoietic system. Fruits rich in vitamin C are acidic, such as hawthorn, sea buckthorn, citrus and so on.
2. Inhibition of gastric acid secretion
Placenta after pregnancy will secrete a substance called human chorionic gonadotropin (HCG), this substance has the effect of inhibiting the secretion of gastric acid, affecting the digestion and absorption of gastrointestinal function, because the sourness can stimulate the secretion of gastric juice and facilitate the digestion of food. absorb.
Tips: Most pregnant women like to eat sour foods to suppress the weakening of digestive abilities caused by HCG secretion.
3. The demand for nutrition
Pregnant women eat acid to meet the nutritional needs of their mothers and their unborn babies. Acidic substances can increase the solubility of calcium in the diet, facilitate absorption, and contribute to the formation and development of fetal bones.
Second, eat acid during pregnancy can not be free to eat
1. Not suitable for eating "acid"
(1) Hawthorn is not suitable for pregnant women. Hawthorn has contraction on the uterus of pregnant women. Pregnant women who consume more hawthorn products will stimulate uterine contractions and even cause miscarriage.
(2) should not eat pickled sour. Artificial pickled sauerkraut, pickles, etc., contain almost no nutrients but contain carcinogenic nitrite, which is not suitable for pregnant women.
2. Suitable for eating "sour" food
(1) Pregnant women who like to eat sour foods can choose some fresh fruits with sour taste, such as green apples, oranges, strawberries, grapes, cherries, bayberry, pomegranates, wild jujube, plum, and so on, but also can put a small amount of vinegar in the food , tomato sauce, add some sour.
(2) Yogurt is rich in calcium, high-quality protein, multi-vitamins and carbohydrates. It also helps the body absorb nutrients and excrete toxic substances. Yogurt is not only of high nutritional value, but also has a certain therapeutic effect on anorexia symptoms.
Third, for the mother to eat the "sour" snacks
1, figs can prolactin
This can help stomach and intestines, but also push it. Rich in vitamins, fructose, and glucose. It is a great snack during pregnancy. Oh ... ... can also effectively relieve constipation mothers!
2, raisins complement blood
It can replenish qi and blood, reduce water swelling, and its iron content is very high, which can prevent anaemia and edema. Although raisins are delicious, they cannot be eaten too much. In particular, expectant mothers with gestational diabetes must not eat raisins.
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