1, onion, garlic
With prostaglandins, there are vasodilation, lower blood pressure, but also prevent atherosclerosis. The garlic oil contained in garlic has lipid-lowering efficacy. The mixture of sulfur compounds contained in garlic reduces blood cholesterol, prevents thrombosis, helps increase high-density lipoproteins, and protects the heart's arteries.
2. Apple
Rich in potassium, it can eliminate excess sodium in the body. If you eat more than 3 apples a day, you can maintain satisfactory blood pressure.
I do not know if you know that the morning fasting to eat apples can cure constipation, and in the morning bb can lose weight, so you can eat an apple before eating early!
3, milk
Contains more calcium, can inhibit the activity of cholesterol synthase in the human body, can also reduce the body's absorption of cholesterol.
As a “beauty giftâ€, milk can effectively improve the skin's dullness and whiten the skin while it is being exercised. It is a well-known secret, but if you know the beauty of your sisters, drinking more milk will help us achieve Is the purpose of weight loss?
4, oats
Rich in linoleic acid and rich in saponin, can reduce serum total cholesterol, triglycerides and β-lipoprotein, prevent atherosclerosis.
Because oats are rich in soluble fiber and protein, they can give people a feeling of fullness, which of course helps you suppress appetite.
5, corn
Rich in calcium, selenium and lecithin, vitamin E, etc., have a role in lowering serum cholesterol. Indians do not suffer from high blood pressure, coronary heart disease, mainly due to the staple food corn.
Clever corn soup to lose weight: corn soup has a diuretic effect, especially for edema and obesity. What is edema? That is, when you wake up every day, you feel that your feet and face, and your body have a feeling of swelling, that is, your metabolism is not good enough, and the number of times you usually go to the toilet is less than the average person, so you are prone to edema.
6, fish
It is a kind of high-slow, low-fat and low-fat food. It contains a variety of unsaturated fatty acids that are essential for the body. It has the effect of inhibiting platelet aggregation and lowering cholesterol, and it can also be used for brain stimulation.
Eating fish is good for health and it can nourish beauty and fitness. This is just a traditional saying. The dietitian told us that many of the commonly eaten fish have extremely high fat content and can be called "weight killers."
7, tea
It can reduce blood fat and cholesterol levels, enhance the toughness of microvascular walls, and inhibit atherosclerosis. Yunnan tea produced by drinking 3 cups a day can reduce the fat in the blood.
Tea contains a lot of dietary fiber, and dietary fiber cannot be digested. If you stay in your belly for a long time, you will feel full. More importantly, it also burns fat. The key to this effect is vitamin B1. Vitamin B1, which is rich in tea, is a necessary substance that can fully burn fat and convert it into heat energy.
Chrysanthemum
Has the effect of lowering blood lipids and a more stable role in lowering blood pressure. The role of smooth blood pressure lowering in green tea. Doping a little chrysanthemum in green tea has a good health effect on cardiovascular.
Chrysanthemum not only has ornamental value, but also has excellent food and medicine, and has good health care value.