A person's dietary habits directly affect the digestion of the spleen and stomach function and the absorption of nutrients. Here are several healthy eating habits.
Standing to eat:
According to medical studies on the postures of different peoples in different parts of the world, it is shown that standing is the most scientific, followed by sitting, and the lower jaw is the most unscientific. This is because the legs and abdomen are under pressure during the squatting and the blood flow is blocked, thus affecting the blood supply to the stomach.
Before eating soup:
Drink a small amount of soup before meals, as if doing a preparatory activity before exercise, can make the entire digestive organs move up, so that digestive glands secrete sufficient amount of digestive juices, ready for eating.
Eat cold food:
Scientists believe that lowering body temperature is the way for humanity to reach longevity. Eating cold food and swimming, washing cold water bath, can make the body heat balance, to a certain extent, can play a role in reducing body temperature and prolong cell life.
Tasty bitter food:
Bitter foods contain not only inorganic compounds, alkaloids, etc., but also certain sugars, amino acids, and the like. Amino acids in bitter foods are essential for human growth, health, and longevity. Bitter foods can also regulate nervous system function and relieve bad emotions caused by fatigue and boredom.
Drink in the morning:
Drinking a glass of cold water after getting up in the morning is beneficial to liver and kidney metabolism and lower blood pressure to prevent myocardial infarction. Some people call it "resurrect water". Experts believe that after a few hours of sleep, people have empty the digestive tract and drink cold water in the morning. They can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to performing an internal “wash†on all organs in the body.