It's winter, winter, and New Year soon. Many elderly people will have a variety of symptoms. Many symptoms will occur physiologically or psychologically. Most of them will be health problems. Many medical books in ancient times will tell you that after 60 people, whether it is spiritual or healthy, you need to make proper supplements.
Today is the beginning of winter, and the old saying goes: “Winter, and finally, all things are also collected.†This means that health care at this time focuses on “collecting†and “keeping warm,†and it is supplemented by physical and mental training. In terms of diet, it is important to “warm upâ€, eat more warm food, and less pungent acid. In daily life, it is necessary to go to bed early and stay in the sun.
[cold protection]
Warm clothes warm cold sun cold
In the fall and winter, when the temperature dropped suddenly, many citizens felt the cold in the early winter. Many people wore scarves and put on autumn and winter clothes to resist the cold and cold temperatures.... Experts pointed out that the beginning of each winter is a cardiovascular event. The high incidence of the disease. At this time, the temperature difference between morning and evening changes greatly. The middle-aged and the elderly need special attention to keep warm and keep warm.
As the saying goes: "Winter clothing stretches to a foot, it is all warm." In other words, at this time in wear and sleep, we should pay more attention to cold and warm, timely increase and decrease of clothing. If the clothes are too thin and the room temperature is too low, it is easy to catch a cold. On the contrary, too many clothes are too thick and the room temperature is too high, and it is easy to catch a cold.
After the beginning of the winter, the elk is short and the sunshine is reduced. In the private sector, it is said that “Dongyang is expensive as goldâ€. It is a very good health care recipe for people to enjoy the comfort of the whole body in winter when they enjoy the sun. Sunlight can also cause warm benign stimulation of skin tissue, promote epidermal blood vessel expansion, accelerate blood circulation, activate cell metabolism, and improve skin tissue nutritional status. Therefore, the constant sun exposure not only delights but also helps prevent colds and other diseases.
Admonish the elderly to "according to the four-hour feeding party, to retire the king through the five lines, Christine Yi Feng, with no slack," that is to say, heaven and earth, the four seasons, everything will have an impact on people's life activities, want to In order to achieve self-balance in the natural world, we must first conform to the laws of nature and comply with the climate change in the past four years. We must understand that "people are the best and Moore is always happy." Only in this way can we be healthy and prosperous, prosperous and prolong life.
[living]
Get up early to bed and get up late
“If people have their daily life and support their gods, they will not work hard, and will cultivate their fine spirits.†If elderly people can reasonably arrange their daily routines, they will be able to maintain their aura, and they will be able to support their kidney essences in an appropriate manner. As far as possible, "We do not walk at a fast pace, listen very closely to the ear, don't look at it, sit for a long time, and don't feel very tired."
Living in the winter after the conditioning of the living to remember a "Tibetan". "Tibetan culture" must first ensure adequate sleep. In winter, people should sleep as early as possible to keep warm body. The best time to get up is after the sun comes out. When you wake up, you are sober and alert. In addition, in spirit, we must pay attention to adjusting emotions and keep the sun happy. In the winter, when everything is wretched and there are more cloudy days, people tend to feel unhappy. Therefore, we must learn to adjust emotions. Depression in the heart of bad feelings, should be vented through appropriate means to maintain a peaceful state of mind.
Winter exercise is indispensable because wintertime outdoor activities can increase calorie production, regulate metabolism, and increase immunity. However, due to the cold winter weather and the stiffer limbs, warm-up before exercise is very important. Such as stretching limbs, jogging, light equipment, a small amount of exercise, so that the body slightly hot, and then carry out a more intense fitness exercise. Wear clothes according to weather conditions during exercise, mainly to keep warm and prevent colds, especially after exercise to be dressed in a timely manner to avoid catching cold. Sports also vary from person to person. When the haze is low in the morning, the elderly with cardiovascular disease are advised not to go out to prevent cerebral insufficiency after the cold and induce stroke.