According to China's traditional folk customs, "starting winter" represents the beginning of winter. Because of the poor adaptability of the elderly, there will be a lot of inadequacies, and we have consulted relevant parties.
"In the early winter, with less rainfall, relatively low relative humidity, and a dry climate, little attention is often given to symptoms such as dry throat, dry nose, and dry skin. It seems that 'older people' are particularly evident in this regard." .
In this regard, the relevant person suggested that in order to alleviate this phenomenon, the elderly should be based on "moisturizing" food. Usually we must drink plenty of water, light tea, milk, soy milk, etc., but also eat more radishes, tomatoes, tofu, fruit, etc., try to eat less spicy, fried foods, eat less melon seeds, to help prevent dryness injury Tianjin.
At the same time, we must remind that after the winter, we should increase the intake of sugar, lipids, and protein to improve the body's ability to keep out the cold. However, for the elderly with poor intestinal health, diet should also be mainly light, it is recommended to properly add some oligosaccharides health foods, such as common melatonin pharmacy, can effectively inhibit the intestinal bacteria, increase the beneficial bacteria In order to improve the gut function of the elderly, promote appetite.
In addition, the early winter is the best time for body supplements. It is easier to absorb tonics and enhance the body's quality. Therefore, for the elderly with weak general health, they can be properly supplemented by the guidance of doctors. benefit.