Eggplant is a kind of inexpensive vegetables, but also very common home-style vegetables on the table. Chinese medicine believes that eggplant taste is cold, there are scattered blood stasis, swelling and pain, treatment of cold and heat, wind and wind through the network and stop bleeding and other effects. In ancient times, eggplant was included in the emperor's menu. The nutritional value of eggplant is very high. Its main components are trigonelline, stachydrine, choline, protein, calcium, phosphorus, iron and VA, VB, VC, especially sugar content is twice as high as tomato, and eggplant fiber also Contains a certain amount of Saponin, which contains rich Vpp in purple eggplant.
What kind of eggplant has the highest nutritional value?
The purple eggplant has the highest nutritional value, and it contains rich vitamin E and vitamin P in its purple skin. At the same time, the selected eggplant should select the newly harvested tender fruit. In the place where the eggplant bracts are connected to the fruit, there is a ring of light-colored bands. The wider and more pronounced this band is, it means that the eggplant fruit is growing rapidly and there is no aging. If the zoning is not obvious, it means that when eggplant is harvested, it has stopped growing. At this time, the flesh has started to roughen and the seeds harden, which affects the consumption.
Hypolipidemic blood pressure
Eggplant has a good effect of lowering high blood lipids and high blood pressure. The specific method is as follows: Long dark strips are used, cut into segments or silk, and mixed with soy sauce with sesame sauce. At dinner time, taking can effectively reduce and heal.
Protects cardiovascular, ascorbic acid
Eggplant is rich in vitamin P. This substance can increase the adhesion between cells in the human body, increase the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent the bleeding of micro-vessels, and maintain the normal function of cardiovascular. In addition, eggplant has the effect of preventing scurvy and promoting wound healing. 》View Cardiovascular and Cerebral Nutrition
Prevention of stomach cancer
Eggplant contains solanine, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of gastric cancer have a certain effect. In addition, eggplant also has a heat to stop bleeding, swelling and pain relief.
Anti-Aging
Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant can make the blood cholesterol level not increase, which is of positive significance for delaying human aging.
Chilblain
Take two or three pieces of eggplant in the winter ground (with roots) and fry them. After the water is opened, cook for another 20 minutes. Use this blisters to wash the affected areas of the frostbite. At the same time, use the eggplant to scrub the affected area and cure it two or three times.
For hot acne, skin ulcers, tongue sores, hemorrhoids under the blood, blood in the stool, blood stasis and so on. Chinese medicine believes that eggplant belongs to the cold nature of food.
Eggplant has a good effect of lowering high blood lipids and high blood pressure. The specific method is as follows: Long dark strips are used, cut into segments or silk, and mixed with soy sauce with sesame sauce. At dinner time, taking can effectively reduce and heal.