Since ancient times, China has regarded lotus leaf as a good medicine for weight loss. Because of the roots of lotus, there are simple diuretic and laxative effects.
What are the effects and effects of lotus leaf
Reduce fat, clear the stomach, detoxification, nourish the liver and lungs. The lotus leaf is the leaf of aquatic herbaceous lotus for many years. The main chemical constituents are lotus leaf alkali, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other alkaline components that resist mitosis.
Pharmacological studies have found that lotus leaf has antipyretic, antibacterial and antispasmodic effects. After processing, the lotus leaves are bitter, slightly salty, cool, and have functions such as Qingshu Lishi, Shengyang divergence, hemorrhoids and hemostasis, which have certain curative effects on various diseases.
Lotus leaf infusion and decoction can also dilate blood vessels, heat and relieve heat, have a role in lowering blood pressure, but also a good medicine for weight loss. Lotus leaf tea can also significantly reduce serum triglyceride and cholesterol levels and has a health function of regulating blood lipids.
Effect of lotus leaf diet
1, lotus leaf meat
Material: Pork skin is scorched with fire, soaked in hot water, scrape off coke, wash, cut and grow 5.5 cm wide, 3 cm wide, 0.6 cm thick, put into the container, add sweet noodle sauce, soy sauce, Shaoxing wine. Onion, ginger, rice, cinnamon, star anise, pepper into the wok, fry with micro-fire yellow, cold and then pressed into pieces, into the bowl into a small amount of boiling water for later use.
practice:
1. The lotus leaf cut off the stalk, cut it into a 8.5 cm disc, put it in boiling water, and let it cool off.
2. Mix the meat pieces with the minced rice and mix well. Each piece of meat is wrapped in a lotus leaf, arranged in a bowl and steamed into the bowl, and removed and placed into the dish.
Hexiang Hong entered, soft and tender pork, fresh and delicious, nutritious, and there is heat Jieshu, Sanyu hemostatic effect.
2, lotus porridge
The practice is to use a piece of fresh lotus leaf (about 200 grams), 100 grams of rice, and the amount of white sugar as raw material, wash the rice, add water to cook the porridge, and wash it with fresh lotus leaf over the porridge when it is cooked. About 15 minutes Uncover the lotus leaves and boil for a while. When you drink, add some sugar.
After the lotus porridge is cooked, there is a hint of light fragrance, with a light green, slightly sweet, and it feels very cool to drink. In particular, the elderly people often drink lotus leaf porridge and have a certain effect on high blood lipids, hypertension and obesity. When cooking, you can also add some green beans, in addition to heat and heat outside the summer, there are and the role of the stomach, suitable for children summer fever thirsty, loss of appetite and other symptoms.
3, mushroom lotus leaf slimming soup
Raw materials: 2 mushrooms, 1 lotus leaf
Practice: Wash the mushrooms and lotus leaf first, then put the mushrooms into the pot, add a large bowl of water, boil the water and put the lotus leaves together for 5 minutes. Add salt.
How to eat: Drink this soup every night, plus fruit.