What foods should be eaten by office workers?

What kind of nutritional supplements does the Squadron eat to help the body, and can also resist radiation? Which food skins have certain benefits? Xiaobian introduced you one by one

One, oat

The siblings often eat oatmeal, which is very beneficial to their own feelings, because in the work, may cause a lot of things will result in a sense of weakness, may wish to soak a packet of oatmeal. Its high fiber content slows down digestion, continuously supplies carbohydrates to blood vessels, helps the body to continuously obtain energy, and keeps the body's blood sugar levels at a high level, preventing dizziness, memory loss, and work.

Reduced efficiency. In addition, some of the brown rice, whole wheat and brain and nerve metabolism related vitamins, such as B vitamins and other richer content, we must eat more.

Second, green tea

Sitting in the class and drinking some green tea can avoid the radiation caused by the computer. For the white-collar workers who live with the computer “forever”, radiation is a worrying “byproduct”. Well, when you don’t want to drink white water or have the desire to drink cola, you may wish to use a cup of tea instead. Caffeine in tea not only helps to refresh the body. Vitamin C and vitamin E, especially tea polyphenols, have anti-radiation effects.

Third, dark chocolate

Supper people often eat dark chocolate, which can release the energy inside the body. "For people who are between 5 and 6 hours apart, eating two pieces of dark chocolate (2 cm x 4 cm in size) about 3 hours after the first meal quickly relieves hunger." Peking University Third Hospital Movement Dr. Chang Cuiqing of the Medical Research Institute has created an optimal “energy supplement prescription” for overtime workers. Among all the chocolates, dark chocolate has the lowest sugar content and fat content. It turns into glucose and then enters the blood. It slowly releases energy in the body and causes the blood sugar to fall to the level of fasting after 2-3 hours. Therefore, when you are hungry, you can eat chocolate, which is far more effective than biscuits and cakes.