Employed people often go out for a drink and replace it with wine. Therefore, many problems often occur in the body. But for business, they have to do it again. How can we reduce the damage to a minimum?
1, do not disturb the law of life
People with hidden dangers of “three highs†cannot pay attention to staying up late during the holiday season. Do not eat breakfast on time, eat snacks, eat too much and greasy, excessive alcohol consumption, excessive smoking, etc., will change the normal life patterns, and will certainly affect To the "three high" indicator.
2, quantitative staple food, high fat
Quantitative eating staple foods, cooking as much as possible using steamed, boiled, stewed, mixed, etc., but also alert to the "invisible" fat, such as vegetable oils, nuts, whole fat and dairy products.
3, green vegetable supplement fiber
The abundance of meals looks like all sorts of dishes, and it seems to satisfy the various nutrients the body needs. In fact, dietary fiber is slowly lost during the process of chewing on large fish and large meat. Many people will have constipation or discharge after attending a meal, which is due to inadequate dietary fiber intake. So eat more fresh vegetables and eat less meat to supplement with enough fiber.
4, light food with coarse grains
After each meal, it is advisable to increase the amount of corn, oats and other ingredients in three meals a day, and pay attention to increasing the proportion of dark-colored or green vegetables. At the same time, drink more porridge and soup, in which the millet porridge most gastrointestinal. Of course, light-to-eat coarse grains are indeed easy to be hungry. It is better to eat delicious foods that help digestion. It is often said that “delicious but dumplings†means that dumplings from wheat flour are rich in fiber, and fillings also contain various vegetables. In addition, the use of cooking methods such as steaming, cooking, naturally do not have to worry about fats, in one fell swoop.
5, drink more tea hydrolysis oily
In general, dinner is dominated by meat and seafood. Drinking is even more exempt. Therefore, most people who entertain regularly will have high fat intake. These people must force themselves to drink plenty of water, especially drinking plenty of water, which can speed up the metabolism of the gastrointestinal tract and reduce the damage to the liver caused by large amounts of meat and wine. If you don't smell like boiling water, then drinking tea can also clear the greasy gastrointestinal tract and return the gastrointestinal tract to normal levels as soon as possible.
6, eat less
It is normal to have a dinner together. The feast for dinner is often very rich. The rich dishes and mutual exchanges often make people appetite and “eatâ€. If overeating, it is easy to cause stomach and intestines. The discomfort and even the occurrence of digestive diseases, but also because it is too much oil to digest and accumulate fat, so the best prevention method is self-control.
7, do not eat fruit immediately after a meal
Immediately eating food after a meal is very unfavorable to the health of the body, because after the food enters the gastrointestinal tract, it takes 1 to 2 hours of digestion time before it can be slowly excreted. Immediately after eating, eating fruit will be blocked by the first food in the stomach, fructose in the fruit can not enter the intestine, and even ferment in the stomach to produce organic acids, causing abdominal distension and diarrhea. In the long term, it will lead to disorders of the digestive function and cause lesions. Therefore, even if you really want to eat fruit, you must wait for an hour or two after dinner.
8, restore normal eating habits as soon as possible
Many people are big fish during the holidays, and after the holidays, they must pay attention to dietary adjustments. Try to eat less hard-to-digest foods, such as excessive oily food, so as not to increase the burden on the stomach; second is to eat less greasy fish, such as seafood, lamb and too spicy foods such as peppers, garlic and so on. In addition to adjusting dietary habits after the holiday season, it is necessary to return to normal as soon as possible during rest periods, so as to avoid illness due to decreased body resistance caused by insufficient sleep.