In daily life, there are such foods, which have low nutritional content and high calories. However, they often have a good taste and make people unable to stop. Top 12 high-calorie food charts to see how many snacks you can't make everyday appear on the list!
TOP1
Are you a French fries fan? If it is, then you must pay attention. In this study, experts found that French fries are the champions of your weight loss. It may be more ferocious than a can of potato chips. A person who likes to visit a fast food restaurant for three meals a year will eat 8 kilograms of pure fat, and 2 kilograms will remain on you.
TOP2
Potato chips are not potatoes. After industrial processing, you are not eating potatoes but pure salt and fat. In return, your weight will grow by 1,5 kilograms every year.
TOP3
You already know that juice will make you weigh, but soft drinks should sound like juice, but it's actually more intense than juice. If you are a Coke lover, besides the loose bone, you will get 1 and 3 more kilograms of meat every year.
TOP4
Is the fresh red meat beef the protagonist of each meal? If so, then you are ignoring each meal. In this study, the role of red meat is very terrible, it will make you unknowingly increase 1,2 kilograms of body weight each year.
TOP5
Cold-processed meat colds, hot dogs, or hams are cold-processed meats we often come in contact with. Their calories, salinity, and saturated fat content are higher. Research shows that if you make a living every day, you will gain 1 kg of body weight each year.
TOP6
Trans fats are already a public secret of the food industry. Despite the prohibitions, practitioners still seem to be able to resist the temptation of low cost. When buying food, be sure to recognize that trans fats, in addition to those that we already know, will make you lose an extra 0 or 9 kilograms a year.
TOP7
Potato studies have shown that cooking potatoes in such ways as cooking and roasting is very healthy, but if so, it will still increase 0,89 kilograms per year.
TOP8
A variety of dessert cakes, patties, and even digestive biscuits have now been disguised as petty bourgeoisie and mixed into your life. Although you know that they are unhealthy, they still eat a coffee every day. But to remind you that these sweets will make you an extra 0,83 kg of body weight each year.
TOP9
Although it takes many processes and costs, refined food is still regarded by food scientists as "bad carbs." The reason is that during the grain refining process, only the increase in taste, but lost a lot of husks and brans that should have been left. The result is that eating regular grains makes you gain 0,8 kg per year.
TOP10
Fried food
TOP11
The juice looks beautiful and it sounds healthy, but 100% juice contains a lot of sugar. Every day, if you drink fruit juice, your weight can rise by about 0 or 3 kg per year.
TOP12
Cheese and Butter Do not assume that Chinese butter eats less than foreigners. They are hidden in many common foods, so be sure to look at food ingredients before eating. Harvard University research shows that people who regularly eat butter have a weight gain of about 0 or 2 kilograms a year more than people who don't have this habit. But there is an exception to the fat food - yogurt. It will not make your weight appear to rise significantly.