The cherry radish is more like a kind of fruit, less the spicy taste of other radishes, crisp and delicious. Cherry radish contains high moisture, vitamin C content is 3-4 times that of tomatoes, but also contains high mineral elements, mustard oil, lignin and other ingredients. Radish has ventilation wide chest, stomach digestion, cough and phlegm, in addition to dry Sheng Jin, detoxification loose silt, stop leak, diuretic and other effects, so raw food has to promote gastrointestinal motility, increase appetite, help digestion. In addition, raw radish can prevent cancer, mainly radish lignin and a sulfur-containing thio compounds play a role.
When eating cherry radish, it is often discarded carrots, in fact, cherry radish root, wolfberry can be eaten. Its nutritional value is higher than the root in many aspects, vitamin C content is nearly twice higher than the root, and the content of mineral elements such as calcium, magnesium, iron, and zinc is 3 to 10 times higher than the root. There are many ways to eat medlar, in addition to the salad, you can also dipping sauce, chopped minced meat together with minced meat, pickles, pickles, but also soup consumption.
Although the cherry radish is delicious and nutritious, the following points must be noted when eating it: 1. It is not appropriate to eat it with ginseng. 2. Stagger time with fruit consumption. Because cherry radish and fruit with the food is easy to induce and lead to goiter.
