Do not eat too much about 10 or so cherries daily
Cherry is a fruit with high nutritional value. However, according to Chinese medicine, cherry is a hot food and eating too much is easy to get angry. It is generally appropriate to eat about 10 at a time.
Of course, this has a lot to do with personal constitution. Some people have no discomfort even if they eat cherries on a plate, while others may have gastrointestinal symptoms such as abdominal distension and abdominal discomfort.
In addition, cherry nucleosides contain cyanogenic hydrazine, which produces hydrocyanic acid after hydrolysis and is highly toxic.
Supplementary reading: how to pick cherry?
Currently, there are three varieties of cherries that are commonly sold on the market. The red color is called "red light"; the purple color is called "Samito"; the background color is yellow, with a little red color called "Hongyan". ". These three varieties have different tastes, among which “Hongyan†has sweet and sour taste, and meat is juicy. “Red light†is slightly more acidic than “Hongyanâ€, and flesh is slightly thicker. “Samito†is more brittle.
When selecting, first of all, choose according to your own preferences. Secondly, looking at the luster of cherry, no matter what species, the epidermis shines best; at the end of the day, the fruit stems are green, and if there is a blackening phenomenon, the cherry is not very fresh. Zhao Shiliang, director of the Beijing Sijiqingguo Forest Park, stressed: “There should be no wrinkles on the surface of the skin, because it means that the cherry is dehydrated and the water is not sufficient.â€
Supplementary reading: how to store cherries?
Regarding the preservation of cherries, Zhao Shiliang said that usually the cherries are kept for a maximum of 5-7 days, and they will rot for more than a week. It is recommended not to use plastic bags or plastic boxes to hold cherries because the air permeability is not good. put.
Cherry is best stored in the refrigerator, because the cherries are afraid of heat, suitable temperature is 2 °C - 5 °C, so as to maintain the fresh taste of the cherry.
Store with fruit stems when stored, otherwise it is extremely perishable.
Eat fresh cherries in season. There are many ways to eat seasonal cherries when they are not in season. Buy more now, not only can you eat raw, you can also get a portion for alcohol, jam, canned or frozen. This way, even in the cold winter, you can enjoy delicious cherry in summer.