Chinese medicine practitioners believe that potatoes can strengthen the spleen and stomach, and facilitate the defecation. Western medicine nutritionists also pointed out that among all vegetables, the most abundant dietary fiber is root vegetables such as potatoes, sweet potatoes, lotus root, and bamboo shoots.
1. Bamboo shoots: The crude fiber contained in bamboo shoots is considered to be very high in vegetables, which can stimulate intestinal peristalsis, soften the feces and help eliminate it, and reduce the time the feces stay in the intestine. And because it grows under the ground, it is a very healthy food because it has less pesticide residue.
2, zucchini: also known as the American pumpkin. Western pumpkin. It is also called a melon. Per 100 grams of zucchini about 94 grams of water content, it is a low-calorie food, vitamin A content is more, the remaining vitamins and minerals similar to the squash, potassium. The proportion of magnesium is higher. Its quality is better than bamboo shoots. Also contains more cellulose. Hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces. Sometimes my mother eats zucchini, the effect is better than cooked food, it can also use it as a soup to eat.
3, bean sprouts: mainly refers to bean sprouts, green bean sprouts, although derived from soybeans, green beans but nutrition is even better than them. In addition to more cellulose, the plant's tranexamic acid quickly disappears during germination. As the enzyme's action causes phytic acid to degrade, more phosphorus, zinc and other minerals are released and used by the human body. In particular, the vitamin C content is extremely high, and it is a low-calorie, low-fat food that is inexpensive and good quality. Ziyin pass urine. Contains several essential trace elements of fats and carbohydrates. Eat sprouts can prevent bowel cancer, stomatitis, improve brain function. Bean sprouts make soup, do not cook too bad, cooked can be.
4. Burdock: Burdock is the most abundant dietary fiber in all rhizomes. Inulin is a special type of oligosaccharide that is not absorbed by the body, but it is the best food for probiotics in the intestine. It can increase the amount of intestinal probiotics, stimulate intestinal peristalsis, and regulate intestinal function.
5, loofah: there is the effect of reducing fire gas, heat and intestines, and contains a lot of water, fiber and mucus, is the lifting of constipation and refreshing the excellent vegetables.
6, sweet potatoes: rich in antioxidant nutrients - carotene, vitamin C and fiber. After washing, steamed or roasted food is the most commonly promoted method of eating. It can promote gastrointestinal motility, help prevent constipation, and keep the intestine open.
7, radish: also known as Laiwu, sub-white, green, red and other different varieties, both raw, but also cooked food, the VC content of 10 times the pear contains enzymes and VC together, and containing interferon-induced Health agent, anti-virus, anti-cancer effect, eat raw radish radish spicy, sweet, cool, there is to eliminate stagnation, phlegm antipyretic, detoxification and other effects, effective for bronchitis and cough, containing lignin And spicy substances have anti-cancer effect and are rich in vitamin C. Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, can prevent high blood pressure and coronary heart disease. Raw radish laxative, eat about half a catty.
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