Shrimp is known as "calcium pool". Each 100 grams of dried shrimp contains 991 milligrams of calcium, about 10 times the weight of milk. However, if you want to eat calcium by eating shrimp, it is important to choose the method of eating.
First of all, it's good to shred and grind. Human teeth can't completely smash the shrimp skin. It is affected by stomach acid in the stomach and only a small part can be dissolved. Therefore, the shrimp skin should be chopped before eating.
Second, more bubbles and more wash to reduce the harmful substances. The production process of shrimp prawn results in a high salt content and may also have some residual nitrosamines. Eating too much salt in your diet will reduce the absorption of calcium. Nitrosamines are a possible carcinogen. If you want to reduce these negative effects, you should wash more and soak for a while.
There are many ways to cook shrimp prawn. It is recommended that it be chopped and boiled to facilitate the analysis of nutrients. Need to be reminded that, after adding the shrimp, do not add salt and monosodium glutamate, so as to avoid excessive sodium intake.
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