The current trend of eating mulberry food is quite popular, especially by female friends, because not only does mulberry have high nutritional value, but also has the effect of skin care and beauty, so they all like to eat, but this way of eating is too uniform. Not much, then Xiaobian gave you an introduction to the ten ways to teach you mulberry.
1, Mulberry Bushen cream
Raw materials: 10 grams of mulberry, 250 grams of liver, 2 eggs, rehmannia, wolfberry fruit, mulberry wine, fried sapient, 10 grams of ginger, 8 grams of cooked chicken, psyllium, dodder seed, Cistanche 6 grams each 1 g of pepper, 1 g of chicken, 15 g of onion, and 700 ml of soup.
Production: Rehmannia, mulberry, Ligustrum lucidum, Cistanche, Cuscuta, Plantago, dried and researched into fine powder, boiled with warm water; hair, liver, white muscles, washed, slicing with a knife, filling into a bowl, Add 150 ml of clear water and mix well. Do not remove liver residue. Ginger slices and onion ketchups should be soaked in liver juice for 15 minutes. Go to the onion ginger and leave the liver juice in place. Mix the liver juice, egg white with salt, pepper, mulberry wine, and Chinese medicine powder. Evenly, stir into the cage for 15 minutes and make it into a paste until cooked. Season it with the soup and inject it into the casserole. Remove the pork liver paste and slice it into a pot. Sprinkle the wolfberry fruit and pour the chanterelle oil. Meat paste, drink soup. Nourishing liver and kidney, lack of liver and kidney, blood deficiency. Suitable for autumn and winter consumption.
2. Mulberry porridge
The cooked white rice porridge, millet porridge, cereal porridge and other white porridge, transferred to the mulberry grain and mulberry juice.
Contraining stomach, refreshing heat.
Mulberry soup
1) Heat the pan, infuse a bowl of water, pick up 8 grains of mulberry and the appropriate amount of mulberry juice.
2) Boil it, put it in an egg, stir it with chopsticks, and boil it for serving. If it is not sweet enough, add a little mulberry juice.
"Mulberry eggs" has the functions of blood, liver protection and eyesight.
3, Mulberry sandwiches
1) Use an apron (preferably light or salty), open the mulberry cans, and use a small bowl to remove the mulberry pods and place them on the bread. Generally, put 3 to 4 granules.
2) Pick up a few more mulberry juice and evenly pour it over the bread.
3) Hold the bread on both sides and fold it in the middle.
4) When biting bread, be careful bite gently, do not squeeze mulberry juice drip.
Mulberry can be sandwiched into bread for breakfast, or be made of pastry and biscuits. This kind of breakfast is very suitable for children and the elderly for breakfast, because the mulberry has the eyesight, the role of liver and brain.
4, mulberry dumplings
Glutinous rice flour into a dough (the smaller the better) into the pot cooked, even soup with soup dumpling into a bowl, transferred to mulberry grain and mulberry juice.
Make up gas, help sleep.
5. Tang Yu Sang
The glutinous rice dumplings (light) are cooked and picked up.
Buzhong Yangwei, protect the liver and eyesight, help sleep.