Spring has always been easy to be trapped. Some friends have to go to the morning classes. They are mentally insecure and listless. They can't start a day's work. Then, how can we improve the lack of God? Xiao Bian brings you 7 kinds of delicious food for everyone, to help everyone refresh and lay the first battle to work.
1. Banana
Bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency.
2, tuna
In high-protein fish, tuna is rich in tyrosine, which helps the brain produce nerve-transmitting substances in the human body, giving people concentration and quick thinking.
3, cereal
Some people found that if there is high fiber content in breakfast, there will be no feeling of hunger. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to blood vessels to keep the body in constant supply of energy. Oatmeal is a fiber-rich food. The energy is released slowly and evenly. It keeps the body's blood sugar level at a high level, so it will not feel hungry and full of energy soon.
4, strawberries
Strawberry is rich in vitamin C, and vitamin C helps the body absorb iron, so that the cells get nourished, so eat more strawberries can make people energetic.
5, beans
Iron is the main medium for generating human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, they often eat some red beans, black beans or soybeans, which can also play a role in supplementing iron and can effectively improve fatigue and weakness.
6, spinach
Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium daily, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
7, non-fat yogurt
Many women feel tired and lethargy before and after menstruation. A study shows that eating more calcium-rich foods, such as skim milk yogurt, can significantly improve this condition. If you eat 3 small cups of skimmed yogurt or two cups of milk a day, you can reduce the symptoms of abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine secretion.