Tomorrow is the traditional Spring Festival of China. Every Spring Festival is a big fish. The stomach is inescapable. What do you need to pay attention to during the Spring Festival diet? Today, the author talks with everyone about the stress of eating and drinking during the Spring Festival.
1, light and greasy, with reasonable
Excessive "adequate" nutrition significantly increases the incidence of obesity, hypertension, and diabetes in the population. Therefore, it is best to pay attention to adjust your own diet, should be more light than usual to reduce the accumulation of fat.
2, eat more vegetables
The festive table dishes are rich, and Dunton can't live without fish. However, people often feel tired and flatulent. At this time, you should eat more vegetables to relieve the physical crisis. Fresh vegetables are alkaline foods, not only rich in cellulose, can be greasy, to maintain normal gastrointestinal motility, prevent constipation, but also to neutralize excess acid in the body to maintain the needs of the body's metabolism.
3, eat more fruit
Holiday food is messy, it is easy to make people get angry, constipation, eat more fruits, not only can play a good heat, detoxification, and intestine effect, but also regulate and improve the body's metabolic function, prevent various diseases, improve physical health . However, it should be noted that the time and process for the digestion of fruits and vegetables are different and should be eaten separately. Otherwise, a large amount of enzymes in the fruits will make the cellulose of the vegetables spoil and cannot be absorbed by the stomach and intestines.
4, the staple food can not be forgotten
During the Spring Festival, people are mostly used to eating more food, eating less or even not eating staple foods. This is undesirable. Food is the main source of carbohydrates. It participates in the metabolic processes of fats and proteins, making them completely oxidized, reducing the formation of toxic substances, and also providing dietary fibers for the human body. Therefore, while tasting delicious food, you should avoid eating an unlimited amount of food and leave part of your appetite to the staple food.
5, drinking should be appropriate
Drinking should be limited, and drinking on holidays should also follow this principle. Excessive alcohol can cause damage to the liver, brain, nervous system and digestive system. At the same time, the social harm of drinking is also very prominent: traffic accidents caused by drunk driving, public security accidents and so on.
6, eat Mo on time, pay attention to diet
New Year's diet should also pay attention to point by point, not because of playing and sleep disrupt the normal diet, so that the gastrointestinal discomfort caused by digestive disorders. Every holiday and holiday has just gotten stiff, and some people have indigestion, physical and mental exhaustion, and leave on vacation. A considerable number of them are caused by improper diet.
7, be careful to save the remaining dishes
If you can't finish your food, it's most convenient to put it in the fridge. However, when storing leftovers, do not place it in aluminum containers or pots because the chemical properties of aluminum are very active, easily oxidized in the air, and aluminum oxide film forms on the surface. Alumina film is insoluble in water, but it can be dissolved in acidic or alkaline solution. Salt can also damage alumina. Salty foods or soups are stored in aluminum containers for a long time. Chemical changes occur and aluminum compounds are formed. , have a bad influence on the body.
8, careful overeating led to gastrointestinal problems
Eat and drink during the Spring Festival, easy to overeating. The activities of human digestive organs have certain rules. When eating, various digestive fluids are secreted from the stomach, small intestine, gallbladder and pancreas, so that the nutrients in food are easily absorbed by the body. If you suddenly eat too much, or drink too much, you need more digestive juice to digest, but the secretion of digestive juice has a certain limit, plus a lot of bloating, gastrointestinal motility difficulties, affecting the normal Digestive function, in severe cases, can lead to acute pancreatitis, gastroenteritis, or gastrointestinal ulcers.
1, light and greasy, with reasonable
Excessive "adequate" nutrition significantly increases the incidence of obesity, hypertension, and diabetes in the population. Therefore, it is best to pay attention to adjust your own diet, should be more light than usual to reduce the accumulation of fat.
2, eat more vegetables
The festive table dishes are rich, and Dunton can't live without fish. However, people often feel tired and flatulent. At this time, you should eat more vegetables to relieve the physical crisis. Fresh vegetables are alkaline foods, not only rich in cellulose, can be greasy, to maintain normal gastrointestinal motility, prevent constipation, but also to neutralize excess acid in the body to maintain the needs of the body's metabolism.
3, eat more fruit
Holiday food is messy, it is easy to make people get angry, constipation, eat more fruits, not only can play a good heat, detoxification, and intestine effect, but also regulate and improve the body's metabolic function, prevent various diseases, improve physical health . However, it should be noted that the time and process for the digestion of fruits and vegetables are different and should be eaten separately. Otherwise, a large amount of enzymes in the fruits will make the cellulose of the vegetables spoil and cannot be absorbed by the stomach and intestines.
4, the staple food can not be forgotten
During the Spring Festival, people are mostly used to eating more food, eating less or even not eating staple foods. This is undesirable. Food is the main source of carbohydrates. It participates in the metabolic processes of fats and proteins, making them completely oxidized, reducing the formation of toxic substances, and also providing dietary fibers for the human body. Therefore, while tasting delicious food, you should avoid eating an unlimited amount of food and leave part of your appetite to the staple food.
5, drinking should be appropriate
Drinking should be limited, and drinking on holidays should also follow this principle. Excessive alcohol can cause damage to the liver, brain, nervous system and digestive system. At the same time, the social harm of drinking is also very prominent: traffic accidents caused by drunk driving, public security accidents and so on.
6, eat Mo on time, pay attention to diet
New Year's diet should also pay attention to point by point, not because of playing and sleep disrupt the normal diet, so that the gastrointestinal discomfort caused by digestive disorders. Every holiday and holiday has just gotten stiff, and some people have indigestion, physical and mental exhaustion, and leave on vacation. A considerable number of them are caused by improper diet.
7, be careful to save the remaining dishes
If you can't finish your food, it's most convenient to put it in the fridge. However, when storing leftovers, do not place it in aluminum containers or pots because the chemical properties of aluminum are very active, easily oxidized in the air, and aluminum oxide film forms on the surface. Alumina film is insoluble in water, but it can be dissolved in acidic or alkaline solution. Salt can also damage alumina. Salty foods or soups are stored in aluminum containers for a long time. Chemical changes occur and aluminum compounds are formed. , have a bad influence on the body.
8, careful overeating led to gastrointestinal problems
Eat and drink during the Spring Festival, easy to overeating. The activities of human digestive organs have certain rules. When eating, various digestive fluids are secreted from the stomach, small intestine, gallbladder and pancreas, so that the nutrients in food are easily absorbed by the body. If you suddenly eat too much, or drink too much, you need more digestive juice to digest, but the secretion of digestive juice has a certain limit, plus a lot of bloating, gastrointestinal motility difficulties, affecting the normal Digestive function, in severe cases, can lead to acute pancreatitis, gastroenteritis, or gastrointestinal ulcers.
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