Spring is a season in which grass grows. The rise in temperature makes it easier for the pollen to fly. It is annoying to people suffering from pollen allergies. The following 8 types of beverages can help you avoid pollen allergies and enjoy a beautiful spring!
One, buckwheat tea
Buckwheat is actually a polyphenol, which is rich in rutin. Rutin has the effect of inhibiting the excessive secretion of histamine and preventing allergies. However, people who are allergic to buckwheat itself should not drink buckwheat tea.
Second, green tea
The common green tea around us is a member of the fight against hay fever. Green tea is rich in catechins, which have the effect of inhibiting allergic reactions to histamine.
Third, yogurt drinks
Lactic acid bacteria contained in yoghurt have the effect of reducing pollen symptoms. In particular, the yogurt product that was added with the two-tailed bacteria has also been proved to be able to improve and reduce allergy symptoms in human experiments. The most obvious symptoms of allergic symptoms of the eyes and nose are relieved.
Fourth, lemon juice
Vitamin C contained in lemon inhibits allergic reactions. Although lemon juice has the effect of suppressing pollen allergy, the anti-allergic effect of lemon peel is allegedly more remarkable. When you drink, you can slice the lemon and make it with carbonated water with mint leaves and honey. Not only is it anti-allergic, but it also allows you to taste delicious.
Five, red peony tea
Red Peony tea contains more methylated catechins than other teas and therefore has the effect of alleviating allergic symptoms.
Six, sweet tea
Sweet tea has been popular since it was discovered a few years ago to be effective against hay fever. Sweet tea contains a component called sweet tea polyphenols that can improve the symptoms of pollen allergy. However, it should be noted that there are many types of sweet tea, and only the "sweet bark" belonging to the genus Raspberry of the genus Rosaceae can improve the allergy symptoms. Other sweet teas do not have the function of improving allergy symptoms when consumers purchase them. Should also pay attention!
Seven, mint tea
Mint contains anti-allergic effects of mint polyphenols, drinking every day can improve the sneezing caused by allergies, runny nose, nasal congestion and other extra painful symptoms. In the aromatherapy industry, essential oils made from mint are also often used to relieve symptoms caused by pollen allergy.
Eight, green juice
The green juice does not directly relieve pollen allergy symptoms. The root cause of pollen allergy symptoms is the disorder of the human immune system. Green juices allow people to replenish enough vitamins and minerals. Through the daily diet, people can maintain a strong immune function and pollen sensitization and deterioration will not easily occur.