"Long sight of the liver, sedentary bone." The computer family has been sitting in front of a computer for a long time and is staring at the screen. For a long time, it will cause dizziness and headaches. If the liver is not comfortable, people's blood circulation will be disorderly, and there will be high blood pressure and digestive disorders. Women will also experience irregular menstruation. Therefore, computer family health must start from raising "liver."
First of all, we must pay attention to diet, eat more food and other leeks leeks. Eat leeks regularly, can enhance the spleen and stomach of the human body. In addition, onion and garlic are the best products to benefit the liver and Yangyang. Jujube is sweet, nourishing liver and spleen, and can also properly eat buckwheat, leeks, spinach, celery, chrysanthemum vegetables, lettuce, eggplant, horseshoe, cucumber, mushrooms, etc. These foods are cool and sweet, can moisten the liver Mingmu. Take tonics like Tremella in a timely manner to moisturize the lungs and to nourish the liver. At the same time, eat less sour, eat more sweet food, to nourish the liver and spleen two dirty, great help for disease prevention and health care. Now introduce two kinds of liver porridge, computer family may wish to try.
Porridge porridge: 30 grams of rice dumplings, 60 grams of rice. Cook rice first, then add glutinous rice, cook it, and eat it. This porridge is suitable for those who often have dizziness, astringent, nocturnal emission, waist and knees. Hepatitis patients taking porridge, there is a good effect of liver protection, promote liver cell regeneration.
Pork liver mung bean porridge: fresh pork liver 100 grams, 60 grams of green beans, 100 grams of rice, salt, monosodium glutamate the amount. Wash mung beans and rice first and cook it together. After the fire is boiled, switch to a low heat and cook slowly until it matures. Then, slice or strip the liver into a pot and cook it. Products. This porridge nourishes the liver, nourishes the blood, clears heat, clears eyesight, and has a beautiful skin rejuvenation. It is especially suitable for those who are frail and visibly obtrusive with blurred sallow, blurred vision, and blurred vision.
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