Trick 1: Eat a lot of vegetables first
Most vegetables are low GI (glucose) foods. Eating vegetables first will increase satiety and will not eat too much starchy foods.
Suggestion: Fresh Vegetables are eaten raw, rich in fiber vegetables as long as the cooking (even if only boiled), GI is also higher than raw, so raw will be better than cooked.
Trick 2: Choose brown rice as a staple food
By changing the staple food to brown rice, you can feel full and your stress will not accumulate, even severe constipation problems will be solved.
Suggestion: After replacing white rice with brown rice, as long as the body fat rate drops, there is evidence that fat is burning.
Trick 3: Use fruits instead of sweets
Recommendation: Most fruits are low GI, and eating every day will not affect the effect of weight loss.
Trick 4: Use fruits, lactic acid drinks and enjoy the fun of desserts
Suggestion: The addition of fruit to lactic acid beverages also has a unique flavor that can slow the absorption of dairy products.
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