Kidney impotence foods do not have Xiaobian say, we must be able to say a basket, began to specific to a certain kind of food he may not speak of the efficacy of kidney aphrodisiac, and because of the time effect, Xiao Bian here can not be with everyone The introduction of lycopene on the sexual function of males was analyzed today for everyone. Lycopene is an organic substance extracted from tomatoes. It is red and has the effect of replenishing kidneys and aphrodisiac, and its strong Anti-Oxidant ability can avoid men. Many of the health risks are long-lasting and full of energy.
Tomatoes can be seen everywhere. However, in 2008 in Shanghai it seemed to be not "ordinary". In the restaurant, tomato-related dishes are on the recommended list; various brands of tomato juice are filled with supermarket shelves and are regarded as “healthy drinksâ€; near the Spring Festival, people choose gifts for respected elders and important customers. At the time, lycopene has also become a practical and decent choice.
Little tomato, suddenly become so "red", you are not a bit to read it? In fact, the tomato "become red" is not surprising, if you know how to properly eat tomatoes, and understand the mysterious power contained in the tomato You will suddenly realize.
So how should tomatoes eat?
Raw tomato equals eat
Many people are accustomed to eating raw tomatoes. In fact, raw tomatoes can only absorb the vitamin C in the flesh, but they cannot obtain the more beneficial substance in the tomato, lycopene. Only by heating, the cell wall of tomato tissue disintegrates, a small amount of lycopene can be precipitated.
Lycopene in tomatoes is one of the strongest antioxidants in nature. Its antioxidant capacity is higher than that of vitamin E and it is also much stronger than vitamin C. The United States "Time" magazine ranks it as the first of 21st century health food. So it can be seen that eating raw tomatoes is really a loss.
Mediterranean tomato "tomato health" legend
In the 1960s, foreign scholars discovered an interesting phenomenon: People living on the Mediterranean coast have a low risk of cardiovascular and cerebrovascular diseases (such as coronary heart disease); the elderly there live long, men are energetic, and women have good skin. After further investigation, it was found that this is closely related to the diet of the local people.
A large number of tomatoes grow along the Mediterranean coast, and tomatoes are also the main food for the local people. It turns out that there are a lot of "oxygen radicals" in the human body, and they invade cells and cause cells to die. Therefore, sufficient antioxidants must be added to maintain good health.
For men, about the age of 40 is a critical stage of the body. At this time, the metabolism is slowed down, and various pressures come one after another. The body will produce a lot of “oxygen free radicals†and the health condition will decline the fastest. The strong anti-oxidant ability of lycopene can avoid many health hazards for men and maintain a long-term energy.
For women, the most important thing is "face", and lycopene can prevent oxygen free radicals from oxidizing the skin and prevent nasty chloasma and dullness on the female's face.
The elderly are most afraid of cardiovascular problems. Lycopene is able to fight oxygen free radicals in the blood vessels and prevent the oxidation of lipids in the blood, allowing the blood to circulate smoothly.
Do not eat lycopene until 25 years old
So, how effective is lycopene supplementation? If you are young, younger than age 25, you are energetic and do not have any cardiovascular problems; your skin has not yet produced those annoying melasma Dark. Well, experts advise you to eat 1-2 ripe tomatoes a day. A very small amount of lycopene can, to a large extent, help you avoid those nasty things. However, if you are over 25 years old and your physical condition is not as good as it used to be, women's skin condition is not satisfactory. Then, you may need to supplement 10-20 mg lycopene every day to help you change the status quo. Obviously, ordinary people cannot eat a few kilograms of tomatoes every day. Therefore, it is an effective and practical method to select the right lycopene products.
Facts have proved that adding about 20 milligrams of natural lycopene (equivalent to eating a few kilograms of ripe tomatoes) every day, maintaining physical strength and energy for men, maintaining young skin for women, and maintaining normal organ function for the elderly, all have significant effects. If you can adhere to long-term intake, the effect will be even more striking.
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