The theory of yin and yang in traditional Chinese medicine holds that spring is a time when yin is getting weak and yang is getting stronger, because yin is poly and yang is scattered, and after many people in winter, many ingredients are accumulated in the body, just in time when spring is not needed. The poison is discharged, so it is most suitable for detoxification in the spring.
At this time, reasonable intake of detoxification meals and detoxification of the human body are not only beneficial to physical health, but also play a role in strengthening physical fitness. How to adjust the diet and choose the right medicines and foods need to vary from person to person.
Many people nowadays are keen on food supplements. However, Chinese medicine attaches great importance to the nature of food. It divides food into five categories: flat, cold, cool, warm and hot. It even needs to cooperate with the yin and yang elements. However, whatever you eat, the most important thing is to consider first. These foods are not suitable for you.
Moreover, whether the food is suitable or not will also change with changes in people's physical conditions - those that were suitable for you in the past may not be suitable for you now or in the future. Effective food supplements for others may not necessarily be your best choice.
First, coarse grains and fruit detoxification method
Eating whole grains and fruits can promote bowel movements and prevent constipation, allowing us to expel waste and toxins. When our body rejuvenates, we will also look beautiful!
Soy milk, vegetables, fruits, green tea and water must be accompanied every day. Coarse grains (beans, corn, millet and the like), white fungus, black fungus, mushrooms, honey, sesame seeds, red dates, chrysanthemum, kelp, medlar, and bone soup eat. These are good things that are both nutritious and detoxifying.
Second, the natural lemonade detoxification method
Lemon is really a good thing. An empty glass of lemonade every morning is my detoxification method. This method is simple and practical, it can detoxify, but also help lose weight, but also the effect of preventing colds, but it must adhere to be effective!
Lemonade can eliminate harmful substances in the body, whitening, detoxifying, and clearing the intestines. It can also quench thirst and dilute the desire to eat. It does not require special diets and it can kill two birds with one stone.
Third, the green juice detoxification method
This method is used by many Japanese and Taiwanese artists, and many women choose to drink green juice. The so-called green juice is to use barley young leaves/wheat tenders, etc., to make juice or to buy ready-made barley green juice to drink.
It can detoxify the bowel, improve constipation, and resist radiation because it contains a lot of dietary fiber. For a while, the whole person will feel refreshed! Moreover, I found that long-term drinking can also improve my frequent allergies and long pox.
Fourth, fasting and detoxification
Do you feel that you are very hygienic and that you eat everything clean? It's not oh, toxins are everywhere, pollutants in water sources, pesticides in vegetable residues, and we eat too much preservatives, chemicals, pigments Wait.
Therefore, if you want to detoxify, choosing one or two days a week as a fast food day is very effective. At this point the body does not obtain food, will reduce the burden on various organs, but it must be added enough water. This requires great perseverance and see if you can stick to it?
Fifth, the brown sugar detoxification method
Maybe you have such experiences, naughty children were stung by the bees, the wound was red and swollen immediately, and the parents would melt some brown sugar and apply it to the red and swollen areas, and the symptoms would be relieved soon after.
Do you see it? For thousands of years, brown sugar has the effect of detoxifying and moisturizing but women and children know it. As for the specific method, it can be used directly, or it can be made into a mask for the face and massage of the skin. It also has a good effect.
STEP1: Pour about a teaspoon of brown sugar into a mixing bowl.
STEP2: Pour three times as much honey as brown sugar. If your skin is delicate, add more honey.
STEP3: Stir well and let it settle for five minutes.
The honey on the top layer that is blended with brown sugar is a good detoxifying facial scrub! Apply it on a moist face and massage gently.
Sixth, timely defecation
Under normal circumstances, the daily intake and excretion of the human body maintain a dynamic balance, so as to maintain the health of the body. However, in real life, due to work stress, psychological pressure, irrational diet, reduced exercise volume and other aspects.
Many people ignore or fail to maintain this dynamic balance. They often have unbalanced diet and nutrition, and have reduced or prolonged defecation times, causing toxins to accumulate and many diseases to follow. Therefore, it is best to keep the stool open and to have a bowel movement every day.
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