People can't live without water, but they never seem to care about the timing of drinking water. Most people only drink when they are thirsty. In fact, from a health point of view, the human body most needs water at certain moments, and if it can be replenished in time, it will help ensure the water balance.
After getting up in the morning
The human body loses about 450 milliliters of water per night, and it will be in a state of physiological water shortage after getting up in the morning. Before you have eaten, it is best to drink a glass of warm boiled water on an empty stomach. This will allow the blood to be rapidly diluted and improve night-time dehydration. If the conditions permit, you can add a piece of fresh lemon, can play a role in eliminating the stool, eliminate toxins.
Before bed at night
Do not drink too much water before going to bed, or frequent nights will affect sleep, but can not drink water, you should take two and then go to bed. Because when the person is asleep, the water in the body is lost, which causes the blood in the blood to decrease and the blood viscosity becomes higher. Drinking a proper amount of water before going to sleep can relieve this phenomenon and reduce the risk of cerebral thrombosis. In addition, it is better for the elderly to have a glass of water by the bedside before going to bed and feel thirsty and drink a few mouthfuls immediately.
Before leaving office
Office workers often overlook drinking water because of busy eight-hour work. It is recommended that these people develop the habit of drinking a few saliva before work. Because the lack of long-term drinking water, the bladder and kidneys will be damaged, easily cause back pain, affecting work efficiency. Do not drink too much at this time, a cup of paper is enough, otherwise it is easy to "urgency" on the way to work.
After eating salty
Eating too salty can cause high blood pressure, reduced salivation, and swelling of the oral mucosa. If you eat salty, the first thing to do is to drink plenty of water, preferably cool or lemonade, try not to drink sugary drinks or yoghurt, but sugar will increase the thirst. More than 90% of light soymilk is water, and rich in potassium, can promote sodium excretion, is also a good choice (yiqig.cn).
Half an hour after a meal
Do not drink water immediately after a meal, otherwise it will dilute, dilute the saliva and gastric juice, so that the activity of protease is weakened, affecting digestion and absorption. It is recommended that most people drink water for half an hour after a meal, about 200 ml. Drink small mouthfuls when you drink, otherwise frequent, heavy drinking water is easy to burn. Easy to burn people should be 2-3 hours after a meal, every 20-30 minutes to drink 3-4 small mouth.
After half an hour of air conditioning
Air-drying in air-conditioned rooms is prone to loss of body water, excessive mucous membranes in the nasal cavity, and even bronchitis. Therefore, after staying in the air-conditioned room for more than half an hour, it is necessary to add water in a timely manner, boiled water, mineral water, lemonade, etc., and the water temperature should be about 40°C.
Utility Blade,Utility Knife Blade,Carbon Steel Utility Knife Blade,Retractable Utility Knife Blade
Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com