The summer weather is hot, and summer health care focuses on detoxifying and detoxifying. Many people can't eat and sleep well. This way, the anger naturally comes up. Once the anger is too high, people's immunity decreases, so it is very easy to get sick. Summer, more "bitter" can help clearing heat and detoxifying the fire, because the bitter food has the efficacy of heat and fire.
Summer heat and more evil, easy to injure gas consumption, summer health first to avoid the summer, to avoid long hours of work in the sun, you can choose to air-conditioned rooms, the beach, the forest and other cool place to avoid the heat. Second, pay attention to conditioning, the body's qi and blood tends to the surface, so as to form a physiological state of yang outside, yin gas, so the summer food should focus on heat, heat, spleen and stomach, light and refreshing, diuresis, rich in water, rich Nutrition and easy-to-digest foods dominate.
Green bean soup can detoxify
Mung bean soup is most suitable for summer drinking. Since summer is a rainy season and Shushi is relatively large, while mung bean has the effect of dehumidifying and reheating, it is not suitable for drinking in dry spring, autumn and winter seasons.
Ingredients: mung bean 250g, barley 50g, green plum, kumquat cake, bergamot radish, Beijing cake each 25 grams, 500 grams of sugar, sugar water lotus seeds 40, gold candied dates 10, sugar osmanthus 10 grams, roses 2 flowers.
Production: First pick the green beans, water Amoy net, into the pot, the cage steamed with stir for about 30 minutes until the mung bean steamed cake. The barley rice and candied dates are washed clean and put into small bowls and beans while cooking. Then, the green plums, kumquat cakes, bergamot radish, and rice cake bars were cut into mung bean pods and divided into 10 portions. Finally, put the pot on medium heat, add 1200 grams of boiled boiling water, sprinkle steamed green beans, barley rice, candied dates, 4 lotus seeds, chopped omelets and other fruit in the soup, and then sugar osmanthus, Roses are sprinkled evenly in each bowl.
Features: The mung bean soup made in this way is bright and cool, and is the best product for summer refreshing. If the fruit is not uniform, it can be replaced with other similar things, and the effect is also good.
Summer is hot, cold and cold drinks are almost something people can't put it down. Drink cold drinks can help the body emit heat, add water, salt, vitamins, etc., play a role in thirst, heat and heat.
However, Chinese medicine believes that in summer, human yang is out of the body, yin gas is vomiting, gastric secretion is relatively low, and digestive function is low, so avoid cold consumption due to cold and gluttony. Overdose can cause bloating, abdominal pain, and diarrhea, not only as soon as possible To supplement and regulate the loss of salt and water in the body, it dilutes the gastric juice, reduces the bactericidal power of gastric juice, causes pathogenic microorganisms to pass through the gastrointestinal tract, causes gastritis, enteritis, and the like.
It also needs to be explained that drinking beverages does not replace drinking water because most of the beverages contain sugar. The higher the sugar content in the beverage, the higher the osmotic pressure. The less absorbed it is, the less likely it is absorbed by the cells. Instead, it will take away the water inside the cells and cause water loss in the body. .
The most detoxifying water spinach
The spinach's scientific name is leeks, rich in nutrients and contains more vitamins than tomatoes. Because it is rich in crude cellulose, water spinach has a unique role in promoting bowel movement and detoxification. Recorded in traditional Chinese medicine records, spinach water cool, after wolfberry juice to take solvable food poisoning, external use can also play a role in swelling, phlegm poisoning. Modern medicine believes that the water spinach vegetable juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., can prevent infection, eat in summer can prevent heat and heat, cooling blood detoxification, prevention and treatment of dysentery.
Water scald water spinach
Method: Pot of water boil, will be selected, washed the spinach into the boiling water to hot nine mature, picked up and drain the water to be used; put the garlic into the pan, pepper end stir fry, then add Soybeans, sugar, chicken, and sesame oil can be sprinkled on drained water spinach.
Hot and sour spinach stem
Method: Select the delicate water spinach stems washed, cut into sections, sprinkle a little salting moment, then wash; Heat pan, pour water spinach stir fry, add the right amount of salt, minced garlic, chicken, pepper, vinegar together Stir fry, cooked vegetables can be cooked.
Fried vegetables
Method: Wash spinach, remove the leaves, cut the stem into sections, onions, ginger cut into wire; wok hot oil, oil temperature Bacheng hot add onion, ginger saute, spin down the spinach stir fry, add Salt, chicken, fry can be.
The most detoxifying fruit watermelon
Watermelon not only has edible value, but also has high medical value. It is a good product for refreshing, thirst-quenching and diuretic, and it is known as “natural white tiger soupâ€. When faced with extreme heat, especially fever, holding the watermelon to sleep is more effective than cooling the ice pack.
However, watermelon is cold and cannot eat too much at one time.
Shaoxing Gangfeng Hospital Products Co.,Ltd. , https://www.gangfenggauze.com