As the saying goes: "The tree dried up first, people old feet first decline," pay attention to "restoring trees need escorting roots, need to protect their feet." Spring feet, the sun solid off; summer foot washing, Shushi can be paralyzed; autumn foot wash, lung Runchang boil; winter feet, Dan Tian Wen Zhuo. Soak feet in all seasons, warm body, evil and strong body. Bathing feet should comply with the "1355 rule" is to soak the hot water foot once a day, every 30 minutes or less, the water temperature is about 50 °C, after soaking for 5 minutes. It is advisable to have a warm, slightly sweaty feeling.
The foot bath should not have insteps. Select higher barrels so that the hot water can relax the feet and calves.
Most people bathe their feet before going to bed. In fact, it is most beneficial for people to get their feet in the afternoon at around 4 to 5 o'clock. At this time, the bladder and kidneys are the most vigorous and the kidneys have the best effect. Half an hour after a meal should not foot bath, just finished eating, most of the body's blood flow to the digestive tract, with hot water to stimulate the feet, the blood that should flow to the digestive system and turn down the lower limbs, will affect food digestion and nutrient absorption.
Ordinary people do not need to add a variety of Chinese medicines in the foot bath. If the added drugs are not in conformity, they will be counterproductive.
Those with severe cold can add some dried ginger or wormwood in the foot-washing water, and they can do it 1 or 2 times a week. The leaves have a small amount, and one or two pieces of dried ginger.
Vinegar has bactericidal and antipruritic effects, and those who have athlete's foot can add some in the foot bath.
Drink warm water or ginger brown sugar water when soaking your feet, let the body produce heat, let the cold dampness exhale in time through sweating, suitable for the person in the cold dampness of the body.
A layer of pebbles are laid on the bottom of the footbed and feet are massaged on the stones to massage the soles of the feet. It can lead the blood down and promote blood circulation in the foot. However, the foot has strong stimulation and is not suitable for those with cerebrovascular diseases, so as not to aggravate it. Insufficient blood supply to the brain.
Bathing time is appropriate for 30 to 45 minutes. It can be soaked once a day or once a day. The elderly should keep their feet shorter, and it is easy to cause sweating, palpitation, and other symptoms for more than 20 minutes.
Feet water temperature should not be too hot or too cold, generally 38 °C ~ 43 °C is appropriate.
The feet can be put into water of about 38°C first, and then the bath water can be gradually heated to about 42°C to maintain the water temperature. When the foot bath, the water should be flooded over the crotch, and it should be shaken frequently.
Diabetics and sensitive skin should pay attention to, due to insensitivity to external stimuli, high water temperature can easily lead to burns.
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