In summer, the weather is hot and the ultraviolet rays are fierce. A variety of sunscreens do not have the ultimate whitening effect. To really block UV rays from the inside out and prevent melanin production, you need to eat these "natural sunscreens".
1, orange
Orange contains a lot of vitamin C and carotene, can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, lower cholesterol and blood lipids.
Studies show that drinking 3 glasses of orange juice a day can increase the body's high density lipoprotein (HDL) content, thereby reducing the risk of heart disease, orange juice contains a specific chemical composition that is flavonoids and lemon, can promote HDL increase, And transport low-density lipoprotein (LDL) to the body.
2, kiwi fruit
Kiwifruit is a highly nutritious fruit with a content of 20% solids, containing leucine, phenylalanine, isoleucine, tyrosine, valine, alanine, etc. A variety of amino acids, rich in minerals, 27 mg of calcium per 100 grams of flesh, phosphorus 26 mg, iron 1.2 mg, also contains carotene and a variety of vitamins.
The vitamin C content of kiwifruit is up to 100 milligrams (in per hundred grams of pulp) and above, some varieties are as high as 300 milligrams or more, 5 to 10 times that of oranges, 15 to 30 times that of apples and other fruits, and thus are in the world Known as "the king of fruit."
3, strawberry
Strawberry berry, which contains polyphenols, inhibits the production of tyrosinase in melanin. In addition, the active oxygen generated by the irradiation of ultraviolet rays destroys the DNA in the cell membrane cells and changes the lipids into lipid peroxides, which is a cause of blood viscosity. Tyrosinase, which is present in berry fruits, plays an important role in inhibiting the production of lipid peroxides and preventing blood viscosity.
In addition, the strawberry is more suitable for oily skin, has the effect of oil, cleansing the skin, the strawberry squeeze juice can be used as a beauty product surface. Many of today's cleansing and nutrition masks also incorporate strawberry ingredients that are suitable for any skin type. Frequent use of strawberry grooming leaves the skin fresh, smooth and avoids pigmentation.
4, peaches
Peach is a kind of sweet and delicious fruit that many people love to eat. The rich fruit acid contained in it has moisturizing effect and can also remove dirt from the pores, prevent pigmentation and prevent wrinkles. In addition, peaches also contain a large number of vitamin B and C, which promotes blood circulation and makes the facial complexion healthy and ruddy.
For rough skin, you can rub and rub on the washed face with a piece of peach and then wash it. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice in the bath water is a good way to maintain skin.
5, cherry
Cherry is a kind of fruit containing more iron and carotene. It is rich in nutrients, and it can help the person with blood and blood deficiency to nourish blood and kidney. 200-300 grams of food before meals can regulate gastrointestinal function and digestive function. Poor people are very good. The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of stratum corneum.
6, Apple
The apple peel contains rich "polyphenols". It contains chlorogenic acid, catechins, and anthocyanins, which have a strong antioxidant effect. Use the antioxidant power of "Apple Polyphenols" to protect the skin from the harmful effects of reactive oxygen species generated by UV radiation. In addition, skin whitening also has a role in melanin production. Try to clean the apple and eat it!
7, tomatoes
The rich lycopene contained in tomatoes not only has an antioxidant effect, but also has a certain effect on the ultraviolet-induced stain and rough skin. According to the research of Japan Kagome Co., Ltd., lycopene can be retained in the skin and function. Can be described as "eat sunscreen" ah. Heating with oil can increase the absorption efficiency of lycopene, so it is advisable to add some olive oil to the already cooked tomato juice and tomato cans.
8, lemon
Lemon is rich in vitamin C, can promote metabolism, anti-aging, whitening, fine pores, soften the stratum corneum, has a strong role in skin care, but also enhance the skin's ability to resist sun.
9. West Indian cherry juice
West Indian cherry contains 17 times more vitamin C than lemon. Not only that, she also contains anthocyanins, along with vitamin C, to provide dual weapons for removing reactive oxygen species. However, because vitamin C and anthocyanin can not be retained in the body, so we must often add!
10, coffee
Coffee is rich in polyphenols such as chlorogenic acid and tannins. According to research by Professor Kondo of Ochanomizu University in Japan, people with coffee habits have fewer stains. It is believed that the chlorogenic acid contained in coffee has an inhibitory effect on the production of melanin. The amount of polyphenols in a cup of coffee is twice that of green tea, so drinking coffee can take more polyphenols efficiently.
11, watermelon
Eating watermelon is different from drinking water or beverages. It is not just a supplement to water. Watermelon juice contains a variety of health and beauty chemical ingredients, such as amino acids that promote the physiological activity of the skin. These ingredients are easily absorbed by the skin, and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin.
Sun protection juice:
Material: 1 kiwifruit, 1 mango, half lemon, a little ice
practice:
(1) Kiwifruit is peeled and cut; mangoes are peeled, hardened and cut into small pieces.
(2) Place the ice cubes in the blender. Kiwifruit and mangoes are interleaved and poured into the cup.
(3) The lemon juice is added to the juice after the juicer, and the mixture is ready to drink.
TIPS: Because the fruit juice is selected for high vitamin C fruit, it can have the effect of anti-aging. The kiwifruit must be full of flesh, pinch down some soft, remember to refrigerate after buying home, can be stored for more than a week.
frozen green tiger prawn
Green Tiger Prawn,Frozen Green Tiger Prawn,Fresh Green Tiger Prawn,Fresh Frozen Green Tiger Prawn
Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com