What is a good cold? The weather began to turn cold, and some people with poor immunity were often attacked by cold viruses. Frequent colds may wish to improve immunity through diet, so what's a good time to catch a cold? The following Xiao Bian recommended 17 kinds of foods to prevent colds.
What is a good cold?
1, chicken soup
Drinking chicken soup in the winter has a good preventive effect against colds, bronchitis and other diseases. Chicken soup can speed up blood circulation in the throat and bronchial mucosa, increase mucus secretion, remove respiratory viruses in time, and promote the relief of symptoms such as cough, throat and sore throat. It is also beneficial to the weak and the sick to enhance their resistance.
2, mushrooms
Regular consumption of mushrooms can promote metabolism, make people more energetic and less prone to colds. Scientists have discovered through research that mushrooms contain mushroom ribonucleic acid, which can stimulate the release of interferon from human reticulocyte cells and white blood cells. Interferon can eliminate viruses in the human body and enhance the body's resistance to influenza viruses. In addition, mushrooms also have the function of eliminating viral activity.
3, tomatoes
In the cold-prone season, people may wish to eat more tomatoes. Tomatoes are rich in beta-carotene. Studies have found that beta-carotene has better prevention of colds. Tomatoes contain more vitamin C, and vitamin C can improve the body's immunity and help the body fight colds.
4, red bell pepper
Increasing intake of vitamin C is very effective in preventing colds. Vitamin C can not only fight disease, but also relieve some severe cold symptoms and shorten the course of the disease. But eating vitamin supplements is not the only option; delicious red bell peppers contain twice as many vitamins as oranges, and many dishes can be served with bell peppers.
5, sweet potato
It is recommended that you only need to eat a sweet potato of a moderate size every day to take in the vitamin C content needed by the human body for a day. However, vitamin c in sweet potatoes is more heat-resistant than vitamin c in other foods. If we use the most convenient way to directly steam or bake the entire red camp, then its vitamin c will be more difficult to lose; and the consumption of large amounts of vitamin c can effectively prevent colds.
6, carrot
Experts stressed that the lack of vitamin A is prone to respiratory and gastrointestinal infections. Once the cold or diarrhea, the level of vitamin A in the body will be further reduced. Vitamin A deficiency also reduces the body's antibody response, leading to decreased immune function. Among the many foods, it is the best carrot that can supplement vitamin A. Therefore, carrots are the best food for preventing colds.
7, honey
Honey contains a variety of biologically active substances, can stimulate the body's immune function, twice daily morning and evening blunt, can effectively treat and prevent colds and other viral diseases. When the throat is dry and painful, drinking honey water can effectively relieve the dry pain and discomfort of the throat. Directly eating honey can also remove the bacteria attached to the throat mucosa, which can help promote the recovery of colds.
8, low-fat yogurt
A cup of yogurt a day can reduce the chance of catching a cold. Look at the active probiotics written on the label. Some scholars believe that these probiotics can stimulate the immune system and thus fight colds. There is also vitamin D. Recent studies have found that low levels of vitamin D can increase the risk of catching colds and flu.
9, baby food
It is determined that about 287 mg of potassium per 100 g of bait is contained, while cabbage of the same weight contains only 130 mg of potassium. Potassium is an important element in maintaining neuromuscular stress and normal function. People who have a feeling of tiredness often have a good regulatory role in eating more baby food.
The common “Shang Tang†is a good practice. Add some mushroom and use chicken soup to make soup. It is also good for improving immunity.
10, broccoli
Cauliflower is rich in vitamins, minerals, etc. It also contains many active ingredients such as alkaloids, flavonoids and glucosinolates. And broccoli is one of the foods containing the most flavonoids, can improve the body's immune system, can prevent the occurrence of colds and scurvy.
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