do you know? Scientists said: "No bowel movement every day, which is equivalent to smoking 3 packets of cigarettes." Autumn is coming. In this dry season, when your bowel movement becomes unobstructed, the body's toxins will become more serious, and you will be trapped in this toxin. Over time, many toxic substances will accumulate in the body, and through the circulation of the whole body, the aging of the body will follow. For women, detoxification is also a secret to beauty. Are you ready for this fall?
There are many creases in the intestine, hidden toxins, and sometimes it is difficult to clean, so extra methods will be needed for bowel detoxification. There are a lot of ways to say word of mouth, from drinking yoghurt to drinking vegetable juices to fasting, and even there is an enema that sounds professional. What are the most effective and scientific methods?
Q&A 1: Fruit and vegetable juice detoxification has been endemic for many years. Can only drink vegetable juice play a role in bowel cleansing?
US endocrinologists point out that detoxification with vegetable juices is unhealthy. Because the liver and kidneys in the human body have been detoxified, drinking too much of the same kind of vegetable juice will lead to insufficient intake of protein, fiber, and healthy fat, which is harmful to health, especially for pregnant women, elderly people, and poor health. The best people are more dangerous. Therefore, vegetable juice is best not to eat for three meals. In contrast, eating more vegetables and fruits is a healthy way, because fruits and vegetables are rich in crude fiber, which is helpful for intestinal detoxification.
Q&A 2: Is vegetarian useful for bowel detoxification?
Vegetarians believe that there is a "bioconcentration effect." Animals are injected with hormones, antibiotics, and other drugs during the breeding process. If they can be metabolized, these animals will metabolize themselves, if the animals can not metabolize, these residual drugs or Toxins also accumulate in the body. This theory makes sense because organisms at the top of the food chain generally have higher concentrations of environmental pollutants.
On the other hand, when people eat too many animal-shaped diets, they will cause an imbalance in the flora of the intestines, and the original bacteria in the gut will disappear. There are more than 500 native probiotics in the gut. They secrete enzymes to remove wastes such as cells, chemical waste, bile, viruses, and bacterial toxins. It can be said to be a human scavenger. Therefore, it is appropriate to give the gut rest time. When eating meat, it is necessary to eat more vegetables and fruits at the same time to supplement more fiber, vitamin C, antioxidants, etc. to help the discharge of toxins. Usually can also add some beneficial bacteria, such as yogurt, beer enzymes, pickles, etc., increase the intestinal bacteria, promote intestinal health.
Q&A 3: Many people use fasting methods. For example, if you give yourself a day of the week to drink only water without eating other foods, can you eat or eat less? Is it possible to detoxify the intestines?
“Breeding Valley†is an ancient method of cleansing the intestinal tract, which is commonly known as “fasting†and it can quickly help the detoxification of the digestive tract. After years of research on the aging of the human body, the University of California, Los Angeles, California School of Medicine found that the only way to prevent aging is to eat less, even if the body is not obese. After testing the small animals, it has also proved that fasting is not easy to cause cancer. Life is also doubled.
There are about three types of fasting methods:
First, do not eat other foods, only drinking water completely fasting;
Second, take a very small amount of food, so that the calorie in the diet to the lowest half-fast food law;
Third, foods with high levels of dietary fiber, avoid eating fat, sugar foods.
In the beginning, it was recommended to adopt the fasting method in stages, from the food reduction method to the half-fasting method to the fasting method, until the body gradually adapts to the next one; in addition, the weight of the daily diet should also be gradually reduced. It is easy to implement and does not cause discomfort due to excessive hunger. When fasting, please pay attention to the information sent by the body at any time. If there is any abnormal phenomenon, you should immediately stop or seek medical advice. If you have a fast food for the first time, you will have better guidance if you have a coach or doctor.
Q&A 4: What kind of method is the legendary enema therapy?
The enema detoxification uses a special type of bowel washing machine. The filtered pure water of about 38°C is poured into the rectum from the anus with 0.1 atm., and the large intestine and intestine are washed in sections, and the various toxins and parasites that are left in the intestines for a long time are removed. By enema excreted. Enemas have been used medically for many years, but besides treating some patients with defecation and constipation, it is not medically recommended for enema. From the point of view of traditional Chinese medicine, the frequency of enema detoxification should be less, preferably once a year. Sometimes excessive diarrhea can easily lead to deficiency of the body's righteousness, and excessive detoxification can easily lead to dependence on the body.
Q&A 5: Is there any simple physical activity that can help detoxify the gut?
It is an effective method to rub the abdomen after getting up every day. After getting up, drink 500ml of cold boiled water. When standing, feet and shoulders are the same width. The body is relaxed. The right palm is placed on the right lower abdomen. The palm of the left hand is placed on the back of the right hand and lifted from the lower abdomen massage to the right-quarter rib and pushed to the left. Seasonal ribs, then massage down to the left lower abdomen, massage 30-50 times in a clockwise direction. Massage can be done without a lot of effort, and it can be effective after about 10 days.
In addition, exercise is also very important, such as walking, running, cycling, etc., can increase abdominal pressure, promote bowel movements, help defecation, and sweat during exercise, the body's toxins can be discharged by sweat.
TIPS: Eating these intestines is healthier
Green fruits and vegetables: such as cauliflower, cabbage, etc., they contain AhR ingredients. AhR is like a police officer in the intestines, who can identify toxins and annihilate these molecules.
Garlic: Chewing garlic and swallowing it will allow allicin to be released in the small intestine. Allicin can eliminate germs and leave good bacteria. Experiments confirmed that the plan was even more potent than penicillin and tetracycline and could enhance the immune system without destroying the intestinal flora.
Kelp: An accelerator for bowel movements.
Brown rice: plumbers to clear the intestines.
Honey: Intestinal lotion.
Tofu: The energy element that makes the place lighter.
Peanut: A catalyst that makes the intestines strong.
Black fungus: Intestines are clean and part-time.
Yogurt: Intestinal powered additives.
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