Winter is a cold and freezing season. Therefore, the word "warm" should be the first word in winter health care. Special attention should be paid to the warmth of the head, back and feet. However, we must also pay attention to supplementing brain and nourishing the brain when we keep warm. But what exactly can you eat during the winter? The brain supplements in winter are inseparable from these 4 most common foods, and they have a good and inexpensive effect.
1, longevity is not the old soup
Does milk really have a brain? Perhaps many people have questions. Yes, milk does have the effect of reinforcing brain. Milk is the most common health drink in our daily life. It is rich in protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These are the nutrients necessary for brain activity, and it is also during the winter season. In the season of storing energy, drinking milk in addition to keeping warm, it also helps to make up the brain. It really is the effect of “one arrow, two carvingsâ€. In addition, if you want to give yourself a better brain tonic, Phoenix Chinese Medicine recommends a brain-enriching dietary health soup - milk stew chicken. It is called "longevity, not old soup," with lungs, beauty, and nutrition. The health benefits.
2, often eat fish enhance memory delay aging
What kind of fish can eat more effective brain? Frequent eating of fish can achieve the purpose of brain-building, which is understandable fact. It is necessary to know that fish is the first choice food that can promote mental development. The fish head contains rich lecithin, which is an important substance in the brain's neurotransmitters, can enhance memory, thinking and analysis capabilities, and can control the deterioration of brain cells and delay aging. Fish is also an important source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
3, eat walnuts in the winter to make anti-aging
Walnut is known as the "longevity fruit," said the traditional Chinese medicine that walnut has moisturizing skin Qi, kidney and brain health effects, if you regularly eat walnuts, can increase brain power, improve cerebral circulation. The method of eating walnuts to make up the brain: walnuts can be added into the "walnut mud" with rock sugar, secreted in a porcelain jar, two spoons at a time, flushed with boiling water, and there is a layer of white liquid floating in the bowl. It is "walnut milk" and it is delicious and delicious. It should be noted that Chinese medicine practitioners believe that walnuts are flaming, contain more oil, and eating too much can cause them to get angry and disgusting. Therefore, people who are getting angry and suffering from diarrhea should not eat.
4, eat black sesame and brain to prevent hair loss
There are a lot of foods that make up the brain. Black sesame seeds are one of the better brain foods. The specific method of using black sesame seeds to make up the brain is: smashing sesame seeds, adding a small amount of sugar to rinse with water, or buying sesame paste, sesame biscuits, etc., eat once in the morning and in the evening, on the 7th for a course of treatment, after 5-6 treatments, Can receive a good brain and brain effect. In addition, for the computer family, due to long-term use of computers, long-term use of the brain is too easy, it is easy to take off the phenomenon, so the computer family also need to pay attention to brain defense against hair loss, in daily life may wish to pay attention to eat more black sesame, It can achieve the purpose of preventing brain from hair loss.
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