What pregnant women eat good for fetal skin

Pregnant mothers want baby's skin to be tender and white, so what does a pregnant woman eat for fetal skin? Here's a look at the relevant introductions. Let's take a look.

What pregnant women eat good for fetal skin

vegetables

Broccoli: Broccoli is rich in vitamin A, vitamin C and carotene. It can enhance the skin's resistance to damage and help maintain skin elasticity. Carrots: Carotene helps to maintain the normal function of skin cell tissue, reduce skin wrinkles, keep skin moist and delicate

Soy products and milk

Milk: It is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, increase skin tension, eliminate small wrinkles and other effects. Soybeans, which are rich in vitamin E, not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

fruit:

Apple: rich in vitamins and malic acid, increase blood pigments, make skin become white and red

Kiwifruit: Rich in vitamin C, can interfere with melanin production and help eliminate freckles on the skin.

Tomatoes: Contains lycopene to help smooth out wrinkles and leave skin smooth and delicate. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn.

Lemons: Pregnant women who eat lemons can not only prevent mothers from developing bad babies. It can also make your baby's skin more delicate, and lemon contains zinc, iodine, iron and other minerals, has an important role in the development of the fetus, lemon also contains a lot of citric acid, can greatly improve the body's absorption of calcium, prevention During the pregnancy, due to calcium deficiency caused by cramps, edema, joint pain, etc., in addition, lemon also lower blood pressure, thirst, spleen and appetizers, heat and tocolysis effect.

Papaya: Many women love to eat papaya, papaya has the role of beauty, and smooth and sweet quality, nutrient-rich, Shujin active, soften blood vessels, anti-bacterial anti-inflammatory, beauty beauty, conditioning gastrointestinal effects.

Precautions

Although there are many benefits to eating more fruits, it is not without limit. Excessive consumption may also be harmful to your baby. In fact, expectant mothers should not eat too much sweet fruit, but can not eat fruit as a meal, otherwise it will easily lead to elevated blood sugar in the body, may lead to gestational diabetes. Under normal circumstances, pregnant women eat 100 grams of apples, pears, watermelons, tomatoes, and the like daily, no more than half a kilogram a day.

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