The beauty-loving women all love cosmetics, which account for a large proportion of expenditure. In order to brighten the yellowish skin complexion in summer, many large and small whitening skin care products are used, but it is a pity that the effect is slight. How to do it? In fact, spending money on expensive skin care products is better than starting from a healthy diet and eating more whitening. The skin-lightening food, which removes the yellowish air of the skin, easily has a healthy, fair complexion. What foods can make a beautiful skin?
Sweet potato
Eating this excellent food will make your beauty even better because of the amount of beta-carotene it contains (makes the sweet potato bring healthy anti-oxidants with orange). Beta-carotene has been found to help every cell in the body stay healthy, and it is a coincidence that it is also a nutrient for the skin. Studies have shown that it can relieve wrinkles and sunburn, sunburn, and help develop new, healthy skin cells. Sweet potatoes also contain a lot of beneficial cellulose and vital vitamin B. The whole thing can be broiled or crushed with some milk.
Low-fat milk
Milk is so common that we all begin to ignore its energy and value. Give you a friendly advice: Eight ounces of milk are rich in nine essential nutrients, many of which we are very lacking, including the bones that make up the bone, the potassium that benefits the heart, and the vitamin D. Just a quarter cup of milk will solve it! In addition to drinking delicious cold milk without ice, you can also use it to cook latte, make smoothies, or add hot cocoa. It is also possible to add milk or pudding to the porridge for breakfast. Make sure you buy defatted or 1% low-fat products and get their healthy energy at the lowest calories.
Flower bean
Don't be fooled by their small heads. The nutrients contained in the flower bean are quite objective, including body-friendly proteins, satiety-enriched cellulose, vitamin B that brings energy, and heart-friendly antioxidants. In fact, flower beans won the Budget Super Food Award because they are one of the highest antioxidants in beans and yet the cheapest. Add the pinto beans to your favorite spicy dish or a side dish made with chicken soup, fried onion, and garlic. There is no limit to the potential of pinto beans. When you are familiar with some common sense about healthy eating, it is suggested that you may wish to eat a banana first.
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