Release date: 2014-06-18
According to a report by the Montreal Journal of Canada on June 14, a recent study by a US institution showed that the improvement in eating habits can significantly reduce the prevalence of type 2 diabetes.
Researchers at the Harvard School of Public Health told the American Diabetes Association's annual meeting that eating whole grains, fruits and vegetables, and eating less sugary drinks and saturated fats can reduce the risk of developing type 2 diabetes by 20%.
Ms. Silvia Ley, head of the research program, said that if lifestyle habits are improved in all aspects, the risk of diabetes will be greatly reduced. But even just changing your eating habits will benefit people a lot.
Source: World Wide Web
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