Winter health is effective with dietary root foods

There is an old saying in our traditional diet: eating flowers in spring, eating leaves in summer, eating fruits in autumn and eating root in winter. This sentence simply tells us the key points of the year's diet. For winter, eating more roots and foods is very good for our health care. Let's take a look at the following introduction and let these foods stay safe with us all. winter.

冬笋

One, winter bamboo shoot solution tired. Winter bamboo shoots are rich in various proteins and amino acids. Cooking with meat can also be a solution to the heat. In addition, bamboo shoots are rich in dietary fiber and help digestion.

Second, yam qi. If you eat some yam in winter, you'll find it more appropriate. Its high starch content can resist cold and provide more calories. The diosgenin, choline and mucilage contained in it not only help the skin moisturize but also prevent the fat deposition of the cardiovascular system.

Third, burdock leeching. Chinese medicine believes that the winter "wind evil" is popular, eating burdock can be sparse wind cooling, to help the body resist the invasion of wind evils. The carotene content per 100 g of burdock reaches 390 mg, which is much higher than that of carrots. Its protein and calcium content is also “distinguishing” among root vegetables. Burdock also contains peroxidase and some antibacterial ingredients that have some anti-aging and hypoglycemic effects.

Fourth, white radish heat. "Winter eat radish race ginseng", white radish contains mustard, there is a certain anti-inflammatory heat effect. If it gets angry in the winter, there are sore throat, nasal congestion and other symptoms, you can eat some white radish to relieve symptoms. In addition, white radish contains lignin and a variety of enzymes, have a certain role in lowering blood fat, softening blood vessels, and stabilizing blood pressure; its rich minerals can help the body improve immunity, prevent frostbite and other diseases.

Five, lotus root stomach. Fresh lotus root contains up to 20% of carbohydrates and protein, and is rich in various vitamins and minerals. The lotus root salad or slightly simmered raw, there is the role of heat lungs. The cooked lotus root is warm and spleen-like.

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