Chestnuts are rich in nutrients, with sugar and starch ranging from 62 to 70 grams per hundred grams, protein 5.1 to 10.7 grams, and fat from 2 to 7.4 grams. They also contain vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin PP, and inorganic salts. Modern medicine believes that the unsaturated fatty acids and vitamins contained in chestnuts have a good preventive and therapeutic effect on hypertension, coronary heart disease, and arteriosclerosis. If the elderly eat chestnuts, they can achieve the purpose of anti-aging and longevity.
Chestnuts are also a good medicine for nourishing and curing diseases. The motherland medicine believes that chestnuts are sweet and warm, have stomach, spleen, kidney, strong waist, strong gluten, blood circulation, hemostasis and swelling and other effects, apply to kidney weakness caused by Yaoxisuanruan, waist and feet, urination and more Chronic diarrhea caused by spleen-stomach deficiency and traumatic fractures, congestion, swelling, pain, skin sores and tendons pain syndrome. According to traditional Chinese medicine theory, "the kidney is the main bone, and the waist is the house of the kidney." So the lumbar leg is sore and soft, mainly caused by kidney deficiency. Chestnut is the fruit of the kidney, which can benefit the kidney and it is naturally effective. The ancients used chestnuts to treat diseases and nourish them in many ways. For 30 grams of chestnuts, add boiled water, put brown sugar, and serve 1 time before going to bed every night. After the illness, physical weakness, weakness and effective limbs; for kidney qi, strong bones, available chestnuts, rice amount, a total of porridge, add sugar consumption, 1 time a day. If the elderly have weak kidneys and weak backaches, they will eat 7 dried chestnuts each morning and evening and chewing them into a slurry. They may also use 30 grams of fresh chestnuts and place them in the fire. Treatment of bruises, congestion, swelling and pain, can be used to shell out the chestnuts, the meat research rotten, painted the affected area.
Chestnuts are difficult to digest due to raw food, cooked food is easy to stagnate, so should not eat too much at one time; where there is indigestion of the spleen, warm and worse are unfit for human consumption. In addition, you need to eat raw food with chestnuts. The method introduced by Li Shizhen is: "Bag Sheng Sheng Li, hanging dry, eat every morning more than 10 pieces, then eat pig kidney porridge to help it, will be strong for a long time." When eating, it is necessary to chew, taste no residue, become a slurry , swallow it a little bit to get results.
The effect of chestnuts:
Yangwei spleen, kidney strong gluten, blood to stop bleeding. Indications nausea do not eat, diarrhea dysentery, vomiting blood, blood stasis, hematochezia, tendon injury, bone swelling, pain, swelling and other symptoms.
1. Rich in unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a tonic for anti-aging and longevity;
2. Chestnuts contain riboflavin, and eating chestnuts is beneficial to children's mouth sores and adult oral ulcers that are difficult to cure for a long time;
3. Chestnut is a dried fruit variety with high carbohydrate content, which can supply more heat energy to the body and help fat metabolism. It has the effect of supplementing Qi and strengthening the spleen and thickening gastrointestinal tract.
4. Chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, sore legs, sore muscles, bones, pain, fatigue, etc., delay human aging, is the ideal health care products for the elderly ;
5. Sweet, warm, into the spleen, stomach, kidney; stomach and spleen, kidney strong gluten, blood circulation to stop bleeding; attending spleen and stomach weakness, nausea, diarrhea, weak backache, vomiting blood, blood stasis, blood in the stool, Gold sores, sore, sore, swollen poison;
6. The chestnut's nourishing function to the human body can be comparable to ginseng, astragalus, angelica, etc., and has good curative effect on kidney deficiency. Therefore, it is also known as the "kidney fruit", especially the elderly kidney deficiency, fecal diarrhea, more suitable, often Food can be more physically ill.
Chestnut's therapeutic effect:
1, Qi and spleen, stomach thickening chestnut is a high carbohydrate content of dried fruit varieties, can provide the body more heat, and can help fat metabolism. To ensure the supply of essential nutrients to the body, there are "iron crops" and "woody foods," which are known to have the benefit of strengthening the spleen and strengthening the gastrointestinal tract.
2. Prevention of Cardiovascular Diseases Chestnuts are rich in unsaturated fatty acids, vitamins, and minerals that can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis, and are beneficial to human health.
3, strong gluten bones, anti-aging chestnuts rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, lumbar legs and sore, bone pain, fatigue, etc., delay human aging, It is the ideal health care product for the elderly.
4, chestnuts eaten raw, 5 to 8 a day, suitable for vomiting blood, blood in the stool.
5. Sooner or later, two raw chestnuts are eaten, which is beneficial to elderly kidney loss and frequent urination. With 10 chestnuts and pig kidney, barley, rice boiled porridge, can be treated by the general kidney deficiency caused by weakness in the waist and legs.
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