Women use the 6 kinds of common health tea to make up the most blood. In order to be beautiful from inside to outside, girls should pay attention to qi and blood. It can be said that blood is a woman's treasure, and only the blood is sufficient to enable a woman to have a beautiful face from inside to inside. So, how to add blood? Chinese medicine believes that using traditional Chinese medicine such as qi and blood, it is a good choice.
Longan
Ingredients: 6 longan, 10 grams of black tea, brown sugar amount.
Method: Clean the longan and black tea together, put them together in a pot, add enough water, stir and boil, add the tea and simmer for 20 minutes, filter the juice.
Efficacy: replenishing qi and blood, warm stomach. Applicable to anemia, seizures, insomnia, forgetfulness, Deficiency cold abdominal pain, physical weakness and cold.
Sesame and red dates
Ingredients: 10 grams of black sesame, red dates 5, crystal sugar.
Method: Wash red dates, and clean black sesame, crystal sugar together into the cup, rushed into the ice cream boring 10 minutes.
Efficacy: blood and eyesight, laxative. Applicable to fatigue, insomnia, constipation and so on. On behalf of the frequency of drinking tea.
Angelica
Ingredients: Angelica 10 grams, 8 grams of black tea, 10 grams of crystal sugar.
Method: Wash the angelica to the miscellaneous, add the water to the pot, stir and boil. Add the tea to simmer for 30 minutes, filter the juice, and add the sugar to melt.
Efficacy: blood nourishing, warm stomach. Apply to dysmenorrhea, irregular menstruation, amenorrhea, physically weak cold, intestinal dry constipation and so on. On behalf of the frequency of drinking tea.
Hawthorn and cassia seed
Ingredients: Hawthorn 10 grams, 10 grams of cassia seed, crystal sugar amount.
System of law: the hawthorn, cassia to the miscellaneous wash with the release pot, add sugar and simmer for 10 minutes, filtered juice can be.
Efficacy: Xiaoshi purge, blood and eyesight. Suitable for intestinal dry constipation, or high blood lipids, high blood pressure, obesity and so on. On behalf of the frequency of drinking tea.
More than a few common taste of traditional Chinese medicine is easy to find. Female friends may wish to use the above materials to make their own blood tea. However, Phoenix Chinese Medicine reminds that the above several medicinal teas are teas and also drugs, so they should not be consumed excessively for long periods.
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