There are ways to control weight

In the summer, when you are fat, are you upset? If you are trying your best to slim down, the result is always disappointing. The general way to lose weight is to diet. Today we talk about healthy diet recipes that do not require you to diet. What are the summer diet recipes?

Four types of detoxification ingredients:

1 beans

Such as mung beans, soybeans, red beans and so on. Beans can help excrete many toxic substances in the body and promote metabolism in the body. In addition, soy also contains phytoestrogen, which has a good effect.

Ingredients: Mung bean 319 kcal/100g

Mung bean is rich in vitamin B family, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, Changyin mung bean soup can help excrete toxins from the body, and promote the body's normal metabolism. Mung bean has a powerful detoxification effect, can relieve a variety of toxins, diuretic detoxification.

2 seaweed food

Such as kelp, seaweed, and kelp, etc., such ingredients have a special affinity for radioactive substances, which colloidal substances can promote the body's radioactive material excreted with the stool, reducing the accumulation of radioactive substances in the human body.

Ingredients: Kelp 12 kcal/100g

Kelp is rich in alginic acid, mannitol, protein, crude fiber, iodine, calcium, phosphorus, iron and other ingredients, kelp iodide is absorbed by the body, can accelerate the elimination of lesions and inflammatory exudate, there is to promote harmful The role of excretion.

3 mushroom plants

Such as mushrooms, black fungus, mushrooms and so on. Many fungi contain special ingredients that clean blood and detoxify.

Representative ingredients: Fungus 21 kcal / 100g

A kind of plant gum contained in edible fungus has strong adsorption power, which can concentrate the dust and impurities left in the human digestive system to absorb, and then excrete the detoxification and clear the stomach; at the same time, the fungus also has the function of cleaning the blood, and regular consumption can effectively remove it. In vivo pollutants.

Representative ingredients: Mushroom 19 kcal / 100g

Mushrooms contain 18 amino acids such as glutamic acid, and it also contains more than 30 enzymes and iron, phosphorus, calcium and other ingredients. Mushrooms contain polysaccharides that improve the body's immunity and detoxification capacity.

4 Vegetables and fruits

Such as carrots, garlic, leeks and so on. Vegetables and fruits are rich in enzymes and are the most natural antidote. In addition, the freshly-squeezed fresh vegetable juice contains bioactive substances that can block the harm of nitrosamines to the body, change the pH of the blood, and help prevent detoxification. There are many detoxifiable fruits and vegetables. The following is a simple classification of the detoxification efficacy of the main organs of the body.

Fruits and vegetables that help discharge lung toxins: bitter gourd, lychee

1. Bitter gourd 19 kcal / 100 g

There is an active protein in bitter gourd that has a significant anti-cancer effect. This protein can stimulate the defense function of the immune system in vivo, increase the activity of immune cells, and eliminate harmful substances in the body.

2. Litchi 70 kcal / 100 g

Contain vitamin A, vitamin B1, vitamin C, pectin, free amino acid, protein and iron, phosphorus, calcium and other elements. Modern medical research proves that litchi has the functions of tonifying the kidney, improving liver function, accelerating the excretion of toxins, promoting cell formation, and making the skin delicate. It is an ideal fruit for detoxification and beauty.

Fruits and vegetables that help release liver toxins: carrots, garlic, grapes, figs

1. Carrot 37 kcal / 100 g

Modern medicine proves that carrots are effective detoxification foods. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate mercury in the body. Emission of ions. Daily intake of some carrots can stimulate gastrointestinal blood circulation, improve the digestive system, and fight free radicals that cause disease and aging.

2. Garlic 126 kcal/100 g

The special ingredients contained can reduce the body's lead concentration.

3. Grapes 43 kcal/100 g

Can help the liver, intestines, stomach to clear the body of waste, but also increase hematopoietic function.

4. Fig 59 kcal / 100 g

Contains organic acid and a variety of enzymes, can protect the liver and detoxify, heat and intestines, to help digestion, especially for SO2, SO3 and other toxic substances have a certain degree of resistance.

Fruits and vegetables that help remove kidney toxins: cucumber, cherry

1. Cucumber 15 kcal / 100 g

Contains cucurbitacin, cucumber acid, etc. can help lung, stomach, liver detoxification; cucumber also has a diuretic effect, can clean the urethra, help the kidneys discharge the toxins of the urinary system.

2. Cherry 46 kcal / 100 g

It is a valuable natural medicine that helps detoxify the kidneys and has a mild laxative effect.

Fruits and vegetables that help discharge intestinal toxins: apples, strawberries

1. Apple 52 kcal/100g

Containing galacturonic acid helps to detoxify, and pectin can prevent food from decaying in the intestine.

2. Strawberry 30 kcal / 100 g

Contains a variety of organic acids, pectin and minerals to cleanse the stomach and strengthen the liver

Fruits and vegetables that help discharge lung toxins:

Lily 162 kcal/100 g

It has good lung and nourishing yin effect, which can help the lungs fight against toxins. The processing time during consumption should not be too long, otherwise the juice in the lily will be reduced and the anti-virus effect will be greatly reduced.

Helps to expel cardiotoxins from fruits and vegetables:

Lotus seeds core 344 kcal / 100 g

Chinese medicine practitioners believe that lotus seeds have a bitter taste and can dilute the fire. Although it is cold, it does not damage the body's yang and is considered to be the best solution to the heart's poisoning. When you eat, you can use lotus seeds to make tea, you can add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seeds.

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