Want to whiten, want skin rosy, looks pink and tender look, quickly eat it! What is good for skin whitening? The following types of foods can prevent skin pigmentation, eliminate dark spots, chloasma, etc., so that the skin looks white and clean from the inside out.
Take a look at these whitening methods that you can eat right away!
Coron
What kind of coix seed can be eaten without skin? The Coix seed is not to be missed. It is slightly sweet and slightly chilly. It contains starch, protein, various minerals and vitamins. In traditional Chinese medicine, there is spleen and stomach, urine, and water.
In addition to its whitening effect, its blemish effect is also significant.
cucumber
Cucumber is a traditional beauty product, containing components such as propanolic acid, cucurbitacin, and soft fiber, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. Among them, cucumber acid can promote
Into the body's metabolism, discharge toxins. The content of vitamin c is 5 times higher than that of watermelon. It can whiten skin, maintain skin elasticity, and inhibit the formation of melanin. What to eat for skin white cucumber is a good choice.
Bitter gourd
Bitter gourd is rich in vitamin b1. Vitamin c and minerals, long-term consumption, can maintain energetic, great benefit for the treatment of acne. Bitter melon can nourish white skin, but also calm and moisturize the skin.
In particular, in the summer when it is easy to get hot, the iced bitter gourd slices can immediately relieve the irritation of the skin. Why don't you try bitter gourd?
Luoshenhua
There is a reputation of "Ruby" in the plant kingdom, which can diuretic to edema, with whitening, anti-oxidation and stasis effects. Especially in the hot summer, the appetite is poor. The Luoshenhua has the effect of appetizer, detoxification, and fire-retarding. At the same time, it also has the benefits of blood, rehydration, cough, fatigue and constipation. If women want to have Feifei's skin, they can drink more Luosheng tea.
milk
In Chinese medicine, milk is sweet and slightly cold, which effectively nourishes the lungs and stomach, and has the effect of tonic and detoxification. The protein and fat contained in milk are extremely easily digested and absorbed by the body and can enhance resistance.
Resistance, to help prevent osteoporosis; In addition, milk also contains a variety of vitamins, skin moisture, whitening, anti-aging effect. For many people, milk is helpful for fair skin.
Kiwi
The principle of whitening kiwifruit is similar to that of tomatoes. It also contains a lot of vitamin C. Eating more can help the skin detoxify and interfere with melanin production, which helps eliminate dull skin and make skin brighter.
Coix seed milk porridge
I believe that everyone will not be unfamiliar with the whitening effect of Coix, and it is praised by many experts as a white gift. Its main ingredients are proteins, vitamins B1 and B2, which can smooth skin, reduce wrinkles, and eliminate pigment spots. In addition, Coix seed also has obvious curative effect on facial acne and rough skin. At the same time, it also absorbs ultraviolet rays. The extracts added to cosmetics can also achieve the effects of sun protection and UV protection.
Glutinous rice wine
The wolfberry fruit can nourish the liver and kidney, and the combination of vitamin A and rice wine can promote the absorption of nutrients, and the face of women after eating is more moist and moving.
Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving food quality, color, aroma and taste, as well as for the needs of anti-corrosion and processing technology. Generally, food additives may not be food and may not have nutritional value, but they must conform to the concept of the above definition, that is, do not affect the nutritional value of food, and have the function of preventing food spoilage, enhancing food sensory properties or improving food quality.
Generally speaking, food additives can be divided into natural and synthetic categories according to their source. Natural food additives refer to natural substances extracted from the metabolites of animals, plants or microorganisms as raw materials. Chemically synthesized food additives refer to substances obtained by chemical means through oxidation, reduction, condensation, polymerization, salt formation and other synthetic reactions of elements or compounds. Most of the chemicals used today are synthetic food additives.
According to the use, the classification of food additives in various countries is almost the same, the difference is mainly the difference in the classification of how much. The United States divides food additives into 16 categories, Japan into 30 categories, China's "Health Standards for the Use of Food Additives" divides them into 22 categories: Antioxidant preservatives (1) (2) (3) (4) bleach hair color agent (5) concreting citric acid (6) (7) loose agent (8) thickening agent defoaming agent (9) (10) sweetener (11) colorants emulsifier (12) (13) improver (14) anticaking agent (15) flavor enhancer (16) (17) of enzyme preparation was preparing foaming agent (18) (19) preservatives (20) spices (21) nutritional fortifier (22) other additives.
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