Into the fall, the pores of the human body become thicker, and our nutrients will be distributed along with it. In addition, the weather in the autumn is dry and the dust is relatively high. Under such circumstances, it can easily lead to the recurrence of liver diseases. If the liver protects the liver, it will be good in autumn. It will bring health and safety throughout the year. So how to raise liver in the fall? Xiao Bian today to introduce everyone to pay attention to where the autumn Liver, take a look at it.
Improper diet increases liver burden
In addition to season-specific reasons, improper diet is also an important cause of the high incidence of autumn liver disease. In the hot summer months, people have lost their spleen and stomach function due to drinking cold drinks and eating frozen products, and the liver has also suffered a certain burden.
At this time, if a large amount of tonic suddenly occurs, it will suddenly increase the burden on the spleen and stomach and the liver. In particular, young people nowadays work very nervous and have little activity. If you add a lot of high-fat foods such as beef and mutton, or spicy and greasy things, It is easy for blood sugar to accumulate in the liver and induce liver disease.
Through nourishing spleen to protect the liver
"Five-colored diet raises five internal organs", while the liver is mainly green, and "blue into the liver canal", so usually can eat some blue food, such as spinach, kale, cucumber, wax gourd, mung bean, etc., with Ziyin Runzao, Shu Liver nourishing effect.
"Hepatic sour acid", according to the principle of sourness into the liver, you can eat more rice vinegar in the daily routine, in addition to Yigan also can prevent colds. At the same time, properly maintain the digestive function of the spleen and stomach, and eat some Chinese herbs that are beneficial to Qi and spleen, such as Dangshen, Chinese yam, Coix seed, and lentil, etc., which are also beneficial to the conditioning of the liver.
In addition, many traditional Chinese medicines have the effect of protecting liver and soothing the liver, such as hawthorn, tangerine peel, white peony, kudzu, and gynostemma.
More water to help liver detoxification
The liver is the largest detoxification organ in the human body. The toxins in our body are almost completely metabolized by the liver and excreted. This process requires a lot of water, water is not enough, the body's toxins are not easily diluted, more difficult to excrete, which is a big burden on the liver.
In the autumn, the climate is dry, the body's moisture evaporates faster, and the body is prone to lack of water. Therefore, it is necessary to add a lot of water in the fall so that the toxins from the body can be discharged in time and reduce the harm to the liver.
Keep enough sleep time every day
The time of rest will also affect the health of the liver. From 11 pm in the evening to 3 am in the morning, blood will flow through the liver and gall bladder. The body should be in a state of complete rest and metabolism and repair of the liver. Smooth progress. People who have insufficient long-term sleep time can easily cause liver fire problems.
Expert advice: Every evening around 10:00 pm should be ready to go to bed, to ensure that there are 8 hours of sleep every day. In the evening, it is not recommended to work too hard for brainpower. Excessive exertion can easily affect the quality of sleep.
In addition to enough rest in the evening, it should be properly and timely during the day. When the body is tired, it can be adjusted at any time, such as a nap at noon.
Stay optimistic and cheerful
People's emotions have a great impact on the liver. Liver likes and dislikes anger, angry angry sulking and other undesirable emotions can lead to poor liver blood stasis.
Therefore, the liver must pay attention to learn to control their temper, do not always angry, angry for no reason, even angry, but also to control the time, should not exceed 3 minutes.
Everyday, we must maintain a calm, optimistic and optimistic mindset, make normal liver and gas growth, and make the liver more healthy.
Adhere to moderate exercise
Adhering to the right amount of exercise every day can achieve the goal of nourishing the liver, but it is worth noting that the selected exercise program should be based on a systemic, low-intensity dynamic exercise.
For example, jogging, quick walking, cycling, going up and down the stairs, playing badminton, dancing, swimming, skipping, Tai Chi, etc., can be maintained for about 30 minutes every day.
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