The annual Gregorian calendar for September 7 to 9 is Bailu. White dew is a typical autumn season, and from this day onwards, the dew has become more and more of a dew. The dynasty said: “The bucket refers to white dew, yin gradually gets heavy, and linger becomes dew, hence the name white dew.†At this time, the yellow light of the sun is 165 degrees. Since the weather is cold, the water in the air is always on the trees at night. The dewdrops that have condensed into white on the flowers and grass, and the birds have begun to prepare for the winter. The book "The Book of Rites and the Order of the Moon" records the scene of this solar term: "Blind Wind, Wild Goose, Blackbird, Shy Bird." This is a solar term for the geese flying south to avoid chills, and the birds have begun to store dried fruits for storage. winter. Visible white dew is actually a symbol of the cooler weather.
The same as the white dew solar terms, the landscape in different parts of our country is also different, the north is already condensation of water vapor, and in some parts of the south is still overflowing with flowers, once "Bluishi when the fragrance of Gui." The dew-white solar terms are also suggestive of stormy weather, such as “the northeast wind of Bai Lu, nine puss of ten bolls (brown bolls), the northwest wind of Bai Lu, and nine nulls of ten bells,†and so on. In this slang It is not difficult to see that the farmers' friends pay attention to the solar terms.
Bailu Solar Festival is the beginning of a truly cool season. Many people emphasize nutrition of seafood and other nutritional products while cultivating their bodies. They ignore the seasonal susceptibility to illness and cause damage to the body and their families, affecting the body. For learning and work, I would like to remind everyone that the occurrence of nasal diseases, asthma and bronchial diseases should be avoided in the solar dew. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious. All patients suffering from bronchial asthma caused by allergies, usually should eat less or do not eat fish and shrimp jellyfish, cold pickled pickles, spicy acid and salty sweet and sour food, the most common octopus, crabs, shrimp, chives, Yellow flowers, peppers, etc. should be light, easily digestible and vitamin-rich foods. Modern medical research shows that high-sodium diets can increase bronchial responsiveness; in many regions, the incidence of asthma is proportional to the sales of salt, which indicates that asthma patients should not eat salty. In the food's properties, different diets have different "sex", "taste", "guidance", "lifting ups and downs" and "complementing diarrhea." Different attributes have different roles and different populations. Therefore, each person must adjust the diet as the climate changes.
Diet as a health measure is primarily aimed at preventing disease and extending longevity. The nourishing effect of diet on the human body is an important health preventive measure in itself. Arranging a reasonable diet can ensure the body's nutrition, so that the body's five internal organs function is strong, blood and full, such as "Neijing" said: "righteous memory, evil can not be done." In other words, when the human body is upright, the evil will not have the opportunity to invade the body and will naturally maintain a healthy body state. Modern medical research has shown that if there is a lack of certain nutrients in the body, it can lead to diseases. If the lack of protein and carbohydrates can cause liver dysfunction; lack of a vitamin can cause night blindness, beriberi, stomatitis, scurvy, rickets, etc.; if the lack of certain trace elements, such as the lack of calcium can cause Rickets, the lack of phospholipids can cause neurasthenia, iodine deficiency can cause goiter, iron deficiency can cause anemia, zinc deficiency and molybdenum can cause poor physical development. Only through the complete collocation of foods or the targeted addition of the above food ingredients can these diseases be prevented and treated. Chinese medicine pioneers have been using animal liver to prevent night blindness as early as a thousand years ago. They use kelp to prevent goiter, use cane and wheat bran to prevent beriberi, and use fruits and vegetables to prevent scurvy.
In the autumn health, especially the change of the solar term, we must not only reflect the overall conditioning of the diet, but also strengthen certain nutritious foods to prevent diseases. We should also use the specific effects of certain foods to make them directly applicable. Prevention of certain diseases. Such as light blue, ginger, cardamom, parsley can prevent colds; beet juice, cherry juice can prevent measles; white radish, fresh olives Jianzhi can prevent diphtheria; litchi can prevent stomatitis, gastritis caused by halitosis; Porridge can prevent dizziness and so on. As the Chinese people increasingly seek quality of life, the international medical community has also increasingly emphasized the role of food in the prevention of diseases. Scientists have discovered and confirmed that many foods can prevent and assist in the treatment of various diseases. If bitter gourd, asparagus, purslane and so on are found to have anti-cancer and anti-cancer effects. In addition, the role of eating habits and dietary methods in disease prevention is also increasingly attracting the attention of scientists.
"Gang Jing" records: "People rely on their diet to make a living, the taste of the grain, the skin of the skin (breathing skin), and the body and hair." This is a commentary on the role of dietary nutrition in the ancient people two thousand years ago. It can be seen that the nourishment of diet is not only the basis for the survival of the human body. When the nutrients in food (called “Mizutani Micro†in Chinese medicine) are transformed into human tissues and energy, it is the material guarantee for the life movement. During the Warring States period, the famous doctor Bian Bian said, "The body of this person must be a person in the diet. I don't know if it is suitable for eating. It is not enough to survive." The emphasis on food properties varies from person to person.
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